New Feldenkrais weekly class – Push Studios SE22 8RS - Tuesdays 6.45pm All Levels Welcome Drop In Any Week

[CathFeldenkrais]

Deeply relaxing, with gentle but powerful movement sequences, Feldenkrais can help with backs, shoulders and neck - finding your potential to move with greater ease. Connecting and sensing the whole skeleton discover possibilities for how to move, sit and stand with efficiency and comfort. These classes are suitable for all; those with prior experience and beginners. For more info cathfeldenkrais.com and/or email me at [email protected]

Edited September 16 by CathFeldenkrais

[CathFeldenkrais]

Classes continue this Tuesday - just drop in or message or email [email protected] for more information. 

[CathFeldenkrais]

Drop in and discover possibilities for moving with comfort. Todays lying down lesson -  gently twist, turn and roll the body - freeing the torso, shoulders, spine and neck. 

[CathFeldenkrais]

This week 's lesson connects the hips and the shoulders, rolling and softening the torso, freeing the ribs.