Want To Lose Weight But Have Fun Doing So?

[Darren Gray]

Keeping to a regular exercise schedule is not easy. After all, there are many potential hindrances ? time, boredom, injuries and self-confidence to mention but a few. These issues however do not need to stand in your way. Consider practical strategies for overcoming common barriers to exercise.

No. 1: ?I just don?t have enough time to exercise?

Making time for exercise can be a challenge. If this is the case (as is for so many) try to use a little creativity to outdo this common problem.

Try revamping your rituals. Your weekly Saturday matinee with the kids or your best friend could be reborn as your weekly visit to East Dulwich park, rock-climbing lesson or trip to the pool.

Consider getting up earlier. If your days are packed and the evening hours are just as hectic, you could try to get up 30 minutes earlier once a week to exercise. Once you?ve adjusted to early-morning workouts, add another day or two to the routine.

Perceived Barrier No. 2: ?I think exercise is boring?

Choose activities you enjoy. This way youll be more likely to stay interested and thus keep active.

Remember to vary your routine. Rotate among several activities ? such as a FitFunBootCamp on a Wednesday evening 18:40 on the Peckham Rye Common. First Session free. Explore new options. Learn new skills while getting in a workout. Check out exercise classes or sports leagues at a recreation center, health club or even consider investing in a personal trainer :)

There are a range of testimonials, case histories and recommendations on my website, thus please feel free to read more about my work www.darrengrayfitness.com . If you would like to book a free trial personal training session or have any further questions please be in touch via email [email protected] alternatively call 07904 331 044

Thank you for giving my 'thread' your attention

Darren Gray