Darren Gray

Hi, We do a couch to 5K at the beginning of the year and are very likely to do another then. May I ask what stage you are at?

10 week running course starting next week Thursday a Peckham Rye. Please feel welcome to join us. Thank you. http://www.fitfunactive.co.uk/develop-10k-running-aptitude-team-fitfun/

Hi and thank you. http://www.fitfunactive.co.uk/develop-10k-running-aptitude-team-fitfun/ Training begins on Thursday 27th June 2019, and will run Thursdays weekly from 7pm-8pm until 22nd August, in Peckham Rye Park. The runners will be divided into intermediate level, those looking to move from 5k to 10k; and advance runners aiming to achieve faster run/race times. Our course concludes with a group entry into Chase The Sun Brixton 10k Race in Brockwell Park on Wednesday 28th August 2019. This course is better suited to participants who can already run 5k. There is a small course registration fee of ?90 which will also cover the cost of the running event on the 28th of August. Deadline for entries is Monday 17th June. Places are limited and will be on a first come first served basis, so please don?t hesitate to apply. To secure your place complete the application below and we will contact you within 48 hours. Thank you

Are you looking for ways to get or keep fit in a group? Maybe you're local and would like to make some new friends in the area? Or could you have perhaps recently completed a couch to 5k and are looking for the next step with your fitness journey? Some colleagues and I are delivering a 10 week running course on the Peckham Rye over the Summer. If anybody is looking for opportunities to become more active please feel welcome to join us. Our coaching style is very supportive, class atmosphere friendly, and the training structure is inclusive. [www.fitfunactive.co.uk]?/ This 10 week programme will enable runners to complete a 10k race either for the first time, or be able to achieve greater results than previously attained. For more information see link below [www.fitfunactive.co.uk]?/ Thank you in advance Darren

Are you looking for ways to get or keep fit in a group? Maybe you're local and would like to make some new friends in the area? Or could you have perhaps recently completed a couch to 5k and are looking for the next step with your fitness journey? Some colleagues and I, are delivering a 10 week running course on the Peckham Rye over the Summer. If anybody is looking for opportunities to become more active please feel welcome to join us. Our coaching style is very supportive, class atmosphere friendly, and the training structure inclusive. http://www.fitfunactive.co.uk/develop-10k-running-aptitude?/ This 10 week programme will enable runners to complete a 10k race either for the first time, or be able to achieve greater results than previously attained. For more information see link below http://www.fitfunactive.co.uk/develop-10k-running-aptitude?/ Thank you in advance

Looking for a challenge for 2019? If you?ve mastered the 5k distance and could do with help reaching the next level, our up coming 5k - 10k running course may be for you.?? Following the success of our Couch to 5k Community Project earlier this year, we are moving onto a 10k group training course. Our 5k initiative saw us recruit over 50 non-runners, who took part in over 9 weeks of tailored running sessions which began with interval jogging sets, progressing session by session into longer periods of running at a suitable and sustainable pace for each individual.?Our objective for next year is to move participants who have the capacity to run 5k, to becoming competent 10k runners.?? Our trainers are experienced coaches with the passion and drive to build fitter and healthier communities. Our work ethos has always been to create opportunities for local people to access safe and effective training that is also fun and engaging. Our style of coaching is educational with the aim of establishing a long lasting involvement in physical activity. We believe running to be one of the most accessible forms of exercise, but also one that can be improved with guidance. What better way to set yourself a challenge for the New Year??? This 8 week programme will enable runners to complete a 10k race, either for the first time, or be able to work with the principles of achieving greater results than previously attained. We will cover different running approaches such as steady pace long runs, interval and tempo runs, and demonstrate how these shuld fit into a well designed running program. We will also incorperate strength and conditioning exercises that benefit runners and as such one of the key areas will be centred around injury prevention. Our aim is to equip participants with the tools they need to develop which they can apply to future running goals.?? Training begins Thursday 3rd January 2019, and will run weekly from 7pm-8pm until Thursday 21st February, Peckham Rye Park. The runners will be divided into intermediate level, those looking to move from 5k to 10k; and advance runners aiming to achieve faster run/race times. The project concludes with a group entry into the Richmond Park 10k Race on Saturday 23rd February 2019. This course is better suited to participants who can already run 5k. There is a small course registration fee of ?80 which will also cover the entry cost of the Richmond Park 10k race.?? Deadline for entry is Monday 31st December 2018. Places are limited to a first come first served basis, so please don?t hesitate to apply. To secure your place please follow the link and fill a short application and we will be in touch within 48 hours.?? [www.fitfunactive.co.uk]?? Alternatively if you have any queries please call me on 07904 331 044?? Thank you?? Darren

Looking for a challenge for 2019? If you?ve mastered the 5k distance and could do with help reaching the next level, our up coming 5k - 10k running course may be for you.? Following the success of our Couch to 5k Community Project earlier this year, we are moving onto a 10k group training course. Our 5k initiative saw us recruit over 50 non-runners, who took part in over 9 weeks of tailored running sessions which began with interval jogging sets, progressing session by session into longer periods of running at a suitable and sustainable pace for each individual.?Our objective for next year is to move participants who have the capacity to run 5k, to becoming competent 10k runners.? Our trainers are experienced coaches with the passion and drive to build fitter and healthier communities. Our work ethos has always been to create opportunities for local people to access safe and effective training that is also fun and engaging. Our style of coaching is educational with the aim of establishing a long lasting involvement in physical activity. We believe running to be one of the most accessible forms of exercise, but also one that can be improved with guidance. What better way to set yourself a challenge for the New Year?? This 8 week programme will enable runners to complete a 10k race, either for the first time, or be able to work with the principles of achieving greater results than previously attained. We will cover different running approaches such as steady pace long runs, interval and tempo runs, and demonstrate how these shuld fit into a well designed running program. We will also incorperate strength and conditioning exercises that benefit runners and as such one of the key areas will be centred around injury prevention. Our aim is to equip participants with the tools they need to develop which they can apply to future running goals.? Training begins Thursday 3rd January 2019, and will run weekly from 7pm-8pm until Thursday 21st February, Peckham Rye Park. The runners will be divided into intermediate level, those looking to move from 5k to 10k; and advance runners aiming to achieve faster run/race times. The project concludes with a group entry into the Richmond Park 10k Race on Saturday 23rd February 2019. This course is better suited to participants who can already run 5k. There is a small course registration fee of ?80 which will also cover the entry cost of the Richmond Park 10k race.? Deadline for entry is Friday 29th December 2018. Places are limited to 50 participants and is on a first come first served basis, so please don?t hesitate to apply. To secure your place please follow the link and fill a short application and we will be in touch within 48 hours.? [www.fitfunactive.co.uk]? Alternatively if you have any queries please call me on 07904 331 044? Thank you? Darren

Looking for a challenge for 2019? If you?ve mastered the 5k distance and could do with help reaching the next level, our up coming 5k - 10k running course may be for you. Following the success of our Couch to 5k Community Project earlier this year, we are moving onto a 10k group training course. Our 5k initiative saw us recruit over 50 non-runners, who took part in over 9 weeks of tailored running sessions which began with interval jogging sets, progressing session by session into longer periods of running at a suitable and sustainable pace for each individual.?Our objective for next year is to move participants who have the capacity to run 5k, to becoming competent 10k runners. Our trainers are experienced coaches with the passion and drive to build fitter and healthier communities. Our work ethos has always been to create opportunities for local people to access safe and effective training that is also fun and engaging. Our style of coaching is educational with the aim of establishing a long lasting involvement in physical activity. We believe running to be one of the most accessible forms of exercise, but also one that can be improved with guidance. What better way to set yourself a challenge for the New Year? This 8 week programme will enable runners to complete a 10k race, either for the first time, or be able to work with the principles of achieving greater results than previously attained. We will cover different running approaches such as steady pace long runs, interval and tempo runs, and demonstrate how these shuld fit into a well designed running program. We will also incorperate strength and conditioning exercises that benefit runners and as such one of the key areas will be centred around injury prevention. Our aim is to equip participants with the tools they need to develop which they can apply to future running goals. Training begins Thursday 3rd January 2019, and will run weekly from 7pm-8pm until Thursday 21st February, Peckham Rye Park. The runners will be divided into intermediate level, those looking to move from 5k to 10k; and advance runners aiming to achieve faster run/race times. The project concludes with a group entry into the Richmond Park 10k Race on Saturday 23rd February 2019. This course is better suited to participants who can already run 5k. There is a small course registration fee of ?80 which will also cover the entry cost of the Richmond Park 10k race. Deadline for entry is Friday 29th December 2018. Places are limited to 50 participants and is on a first come first served basis, so please don?t hesitate to apply. To secure your place please follow the link and fill a short application and we will be in touch within 48 hours. http://www.fitfunactive.co.uk/develop-10k-running-aptitude-team-fitfun/ Alternatively if you have any queries please call me on 07904 331 044 Thank you Darren

Am always looking for local opportunities to practice my Spanish so will follow this thread to hope and see if something evolves. Very interested Darren

I recommend David to anybody seeking professional guidance towards their health related goals. David is committed to using his knowledge and skills to help create change. His holistic, educational approach to health & fitness helps him arm clients with the tools that enable them to tackle saboteurs head on. He is a trainer with a natural ability to motivate you to go the extra mile to achieve your exercise and health related goals. David is known for his calm, likeable personality and infectious enthusiasm and passionate approach to exercise and well-being. In his training sessions he utilises an array of equipment and training methods ensuring that all sessions are fun, challenging and work towards achieving your exercise goals. Check him out, he's great!

If you are a Personal Trainer in and around the Dulwich area, our private personal training studio is available for hire. We are currently on a recruitment drive for talented Personal Trainers with an existing client base. Additionally if you are a newly qualified trainer we will be able to refer clients to you. Our goal is to develop working relationships in which dedicated personal trainers can feel encouraged to rent the space and grow their clientele. Rent is entirely negotiable; as a guide we are happy to start on a sliding scale from as little as ?100 for the first month. Our hourly rates are also extremely competitive.This is the perfect opportunity to establish yourself in the industry. If you are interested in this opportunity please contact: Darren:07904 331044 email: [email protected] www.fitfunactive.co.uk ?

I know how much courage, hard work, physical and mental strength it requires to get ready for and complete such an event so I wanted to say a massive well done to each and every one of our team members for doing so. The last few months have been truly memorable. As a group we trained, shared and conquered as a team. The greater gains that come with the synergy of finishing what we started together are already so very apparent ? New friendships, Redefined limits and Greater self belief to mention but a few. Rat Race May 2016, Team FitFun!!!

This would be amazing. Had no idea there was once a lido on the Peckham Rye

The Hilly Fields in Brockley. Not that 'hilly' if you park on the peak of (or near to) Montague avenue :) Was actually listed in the evening Standard last week Thursday or Wednesday as a 'where to watch London New Years Eve Fire Works'

If you are a Personal Trainer in and around the Dulwich area, our private personal training studio is available for hire. We are currently on a recruitment drive for talented Personal Trainers with an existing client base. Additionally if you are a newly qualified trainer we will be able to refer clients to you. Our goal is to develop working relationships in which dedicated personal trainers can feel encouraged to rent the space and grow their clientele. Rent is entirely negotiable, and our hourly rates are also extremely competitive.This is the perfect opportunity to establish yourself in the industry. If you are interested in this opportunity please contact: Darren:07904 331044 email: [email protected] www.fitfunactive.co.uk

Wonderful thanks!!

Restaurant recommendations serving fish please: Shel fish Monk fish Sea bass Thank you in advance

Capacity to run your business here. http://www.fitfunactive.co.uk/personal-training/the-studio/ Please take a look

Thank you all very much.

If you are a Personal Trainer in and around the Dulwich area, our private personal training studio is available for hire. We are currently on a recruitment drive for talented Personal Trainers with an existing client base. Additionally if you are a newly qualified trainer we will be able to refer clients to you. Our goal is to develop working relationships in which dedicated personal trainers can feel encouraged to rent the space and grow their clientele. Rent is entirely negotiable; as a guide we are happy to start on a sliding scale from as little as ?100 for the first month. Our hourly rates are also extremely competitive.This is the perfect opportunity to establish yourself in the industry. If you are interested in this opportunity please contact: Darren:07904 331044 email: [email protected] www.fitfunactive.co.uk

Recommendations for a plumber please...

James thanks for the info.

Excellent thank you

Planning a Christmas lunch gathering for 30/35, any local (pub, cafeteria) venue recommendations please?

If you are a Personal Trainer in and around the Dulwich area, our private personal training studio is available for hire. We are currently on a recruitment drive for talented Personal Trainers with an existing client base. Additionally if you are a newly qualified trainer we will be able to refer clients to you. Our goal is to develop working relationships in which dedicated personal trainers can feel encouraged to rent the space and grow their clientele. Rent is entirely negotiable; as a guide we are happy to start on a sliding scale from as little as ?100 for the first month. Our hourly rates are also extremely competitive. This is the perfect opportunity to establish yourself in the industry. If you are interested in this fantastic opportunity please contact us. Darren: 07904331044 email: [email protected] www.fitfunactive.co.uk