Darren Gray

This was last weeks FitFunBootCamp For tomorrow Boxing: A balance of pad-work, body weight exercises and functional movement. We'll combine a cardio workout with, boxing drills and body weight exercise to really help you get the most out of your outdoor workout! 10am start meet by The Cafe On The Rye Everybody welcome

If you are a Personal Trainer in and around Dulwich and looking to rent studio space, our private facility is available for hire. We are currently on a recruitment drive for talented personal trainers with an existing client base. We are also looking for newly qualified trainers to take on some of our referrals. Our goal is to develop working relationships in which dedicated personal trainers can feel encouraged to rent the space and grow or add to a client base. Therefore in terms of rent it is entirely negotiable. As a guide we are happy to start on a sliding scale from as little as ?100 for newly qualified freelance trainers for the first month, as a perfect opportunity and avenue into the industry. Our hourly rates are extremely competitive at ?10 per hour part time. This is to enable you to build your business into a solid client base without the worry of making huge rents at the end of the month, something typical of mainstream gyms. The facility is a large, spacious and dynamic environment to work in and has everything you could possibly need to get your clients into great shape. The studio is suited to one-to-one personal training as opposed to your standard London gyms which are often overcrowded, leading to time wasted waiting to use the equipment. In our studio you will get much more out of your workouts with your clients. If you are interested in this fantastic opportunity please contact us. Darren 07904331044 [email protected] www.fitfunactive.co.uk

Because some prefer a more flexible option to having a membership and would like the opportunity to join group exercise on an ad-hoc basis we have a credit system. This essentially means that you 'pay as you play'. Once you purchase your class credits 5 or 10 you then take up your sessions only when you attend.

Buggie we hope to see you tomorrow !?

Lucy, did you conduct a signing and dancing session recently (2/3 weeks) at a Nursery called Purple Panda?

Spring has arrived! The birds are singing and the buds are blooming with warmer weather. This in turn is followed by an urge in many to get themselves moving! Hence there is something about spring that makes us all itch not only to get outside, but also to get our bodies in motion busy and active. Noticeably there are more people out and about exercising- many of them lining the streets and parks on their leisurely run. However for several of us running is a very daunting exercise especially if you feel out of shape or unfit. Sound familiar? Try this http://www.fitfunactive.co.uk/group-excercise/boot-camp/

'Pay as you go' exercise sessions provide a platform for you to be able to at least make a start With our Sunday morning sessions there are no long term contracts or joining fees.

Here's a look at some of the movements we'll work with this Sunday. Hope you feel encouraged to join us. www.fitfunactive.co.uk

A look at some of the exercises planned for this Sundays session

Actually here's your homework take a look

Hi there. Yes these sessions are indeed still running. Same day Sunday, meeting by The Cafe On The Rye at 10am. The first session is a free trial. Then class credits are as follows: 10 sessions = ?70 5 sessions = ?40 Are you familiar with Peckham Rye Park?

Buggie that sounds like an adequate reason for a rain check- we've let you off. See you Sunday.

Our meeting point is in the car park beside The Cafe On The Rye if you'd like to give our session a go. 10am First session free No joining fees or long term contracts Pay as you go options

Hi jclarke, thank you for your interest! Our session that falls into your catchment takes place in Peckham Rye Park SE15 4JR on a Sunday mornig. Can I invite you for a taster session? We have a couple more sessions nearby West Norwood you could also attend but I'm not permitted to say much more about those on here. Wait and hope to hear back :)

Two groups to further encourage working at a suitable exercise intensity and pace.

Peckham Rye Park Sunday mornings 10am http://www.fitfunactive.co.uk/group-excercise/boot-camp/

Sunday FitFun sessions back on from next Sunday 8th March. Hope you feel encouraged to join us 10 -11:20am. First session a free trial. Meeting point by the Cafe on the Rye https://www.youtube.com/watch?v=-Mg8EsYRGB8

We begin 10am and the meeting spot is beside The Cafe on The Rye. The first session is a free trial, then you can buy 5 sessions for ?40 or 10 sessions for ?70. You do not have to commit to consecutive weeks and there are no joining fees. Sohie_e_down have you done a BootCamp session (or any similar exercise) before?

If you are a Personal Trainer in and around Dulwich and looking to rent studio space, our private facility is available for hire. We are currently on a recruitment drive for talented personal trainers with an existing client base. We are also looking for newly qualified trainers to take on some of our referrals. Our goal is to develop working relationships in which dedicated personal trainers can feel encouraged to rent the space and grow a client base, therefore in terms of rent it is entirely negotiable. As a guide we are happy to start on a sliding scale from as little as ?100 for newly qualified freelance trainers for the first month, as a perfect opportunity and avenue into the industry. Our hourly rates are extremely competitive at ?10 per hour part time. This is to enable you to build your business into a solid client base without the worry of making huge rents at the end of the month, something typical of mainstream gyms. The facility is a large, spacious and dynamic environment to work in and has everything you could possibly need to get your clients into great shape. The studio is suited to one-to-one personal training as opposed to your standard London gyms which are often overcrowded, leading to time wasted waiting to use the equipment. In our studio you will get much more out of your workouts with your clients. For more information please see www.fitfunactive.co.uk If you are interested in this fantastic opportunity please contact us. Darren 07904331044 [email protected]

If you are a Personal Trainer in and around Dulwich and looking to rent studio space, our private facility is available for hire. We are currently on a recruitment drive for talented personal trainers with an existing client base. We are also looking for newly qualified trainers to take on some of our referrals. Our goal is to develop working relationships in which dedicated personal trainers can feel encouraged to rent the space and grow a client base, therefore in terms of rent it is entirely negotiable. As a guide we are happy to start on a sliding scale from as little as ?100 for newly qualified freelance trainers for the first month, as a perfect opportunity and avenue into the industry. Our hourly rates are extremely competitive at ?10 per hour part time. This is to enable you to build your business into a solid client base without the worry of making huge rents at the end of the month, something typical of mainstream gyms. The facility is a large, spacious and dynamic environment to work in and has everything you could possibly need to get your clients into great shape. The studio is suited to one-to-one personal training as opposed to your standard London gyms which are often overcrowded, leading to time wasted waiting to use the equipment. In our studio you will get much more out of your workouts with your clients. For more information please see www.fitfunactive.co.uk If you are interested in this fantastic opportunity please contact us. Darren 07904331044 [email protected]

http://www.fitfunactive.co.uk/the-gift-of-health-this-christmas/

Very sad to announce that our evening FitFunBoxing sessions have now concluded for the year. We?ll be back again in 2015. I?d like to take this opportunity to say a massive thank you to everyone who has attended any of the evening sessions throughout the year. Thank you and hope to see many of you in the New Year.

As of Thursday I will again have the provisions to conduct 1-2-1 sessions indoors at my new personal training gym. http://www.fitfunactive.co.uk/personal-training/the-studio/ This is a larger more spacious and dynamic environment to workout in. Plus with new functional training apparatus such as battle ropes and concept ll rowers which the previous studio on Overhill road could not host. But there will still remain a very personal feel to your 1-2-1 workouts with me as there will not be masses of members taking up all the space. Whilst training with me you will not have to suffer a crowded gym and your exercise sessions will continue to facilitate your personal training goals in the most bespoke manner. With the latest equipment my personal training gym will have just about everything you could possibly need to get into great shape http://www.fitfunactive.co.uk/personal-training/the-studio/ I will also indeed continue in the local parks and open spaces in East Dulwich and surrounding areas.

The majority of weight loss approaches typically tend to look more at exercise programming, how much exercise and/or how often for example. There is also plenty of emphasis out there on the intricacies of a diet plan and its relative effectiveness for your weight loss ambitions. But less if any attention is given to behavioural aspects of weight loss in relation to the way it interacts with the above. I believe instrumental to much of my success and experience working with many people over the last 14 years towards their exercise goals is down to an understanding and appreciation for the fact, that if 'eat less move more' was as 'black and white' to implement for the masses as the analogy suggests then weight loss would be easy. But it simply isn't and I write inviting anyone seeking professional guidance towards weight loss (in particular) to read a sample of the testimonials, client success stories and case histories on my website www.fitfunactive.co.uk Thank you for giving my thread your attention and if you have any questions what so ever I'd be very happy to hear from you. Please be in touch via the forum. Alternatively please call 07904331044 Darren Gray

Just a note to let you all know that FitFunBootCamp is still on each Sunday morning and we hope to be going strong through all of Autumn and into Winter. 10 am Peckham Rye, First session Free Please take a look https://www.youtube.com/watch?v=-Mg8EsYRGB8 Please feel encouraged to join us http://www.fitfunactive.co.uk/group-excercise/boot-camp/