Personal Training FREE 30 min Consultation.

[BodyFit]

A good personal trainer is somebody who understands what you need to do and how you can achieve it in a safe and effective way.

This is what we do best.

With many years experience with hundreds of people and all with different goals and aims, Bodyfit trainers are guaranteed to get you where you want to be.

From fat loss, injury rehab and prevention, conditioning for competition, running, building muscle, leaning muscle, strength gains, flexibility gains and to get cardio fit, we are here to help.

Our trainers will give you a progressive workout and program designed specifically for you. Including a nutrition program.

If you have an injury we can help with that too. We have given many people a second chance at exercise when they we told or thought they wouldn't be able to train again due to an injury. We specialise in this.

SO if you are looking to be taken care of by an experienced trainer with your best interests at heart and not just to knacker you out, then look no further.

Sessions start at as little as ?36 per session if bought in blocks of X10.

Single session is ?40.

Please quote this forum to receive a FREE 30 minute consultation where we look at your posture discuss any issues and go through basic form.

Please contact:

[email protected]

07813985917

[lindacarling]

I had my first session with Lauren at Bodyfittraining in March 2013. I had a BMI of 35, was a size 18 and couldn't run 50 meters. Today, my BMI is down to 25, I can run a couple of times round Dulwich Park, am a healthy size 12-14. More importantly, my core strength is dramatically improved, I have started to do my own training but know that Lauren is there to motivate, scold , encourage me, dependent on the mood she finds me in. Can't imagine how I would be here without her !