female personal trainer

[hayley1111]

If you haven't tried working with a personal trainer before - try a free session!

You can work out at home or in the park.

I have over 15 years experience in helping people reach their goals - working as a team, we work together,

I specialise in:

Post Pre Natal

Core stability

Running

Fat loss

Circuits

Kettlebell

Strength

Endurance

Why not try a DNAFit analysis - you just take a swab and we send it off - it tests your genes for the best kind of workout for you - to optimise your results. I am certified trainer for DNA fit so I can analyse your results - you may only need a personal trainer once a month!

I also offer deep tissue or relaxing massage - you can build into your package for a more rounded and holistic approach to your health and fitness.

Book a FREE no obligation Consultation or I can email you a questionnaire.

Call Hayley 07828 148 708

email: [email protected]

www.healthyholisticandhappy.com

Look forward to hearing from you :0)

[drummingstar]

Hi everyone! just saw this i would recommend Hayley as a very inspirational personal trainer! she trained me a few years back & it did stick with me & change my life! I went on to do other exercise classes too...pilates...yoga...& still use Hayley now & then to keep me motivated... as a result i have never stopped...it was her spirit that helped me as much as the physical exercise!