NEW - Yogabliss Friday morning hatha yoga classes in the beautifully restored Brockwell Hall, Brockwell Park SE24

[Yogabliss]

Are you looking to:

·       Physically build strength, balance, improve posture?

·       Mentally reduce stress & anxiety?

·       Improve emotional self-regulation & resilience?

·       Develop a path for self-transformation drawing on ancient Indian holistic principles and philosophy?

 

Come along to these yoga classes in the wonderful setting of much-loved Brockwell Park for accessible yoga classes with an emphasis on slow flows, deep stretches and mindful breathing. Designed to gradually build strength, flexibility and to re-set your nervous system, they will help you feel more grounded and stable. The meditation and pranayama (breathing practices) bring gentle presence. 

 

Yoga draws from ancient Indian holistic practices to give us the tools to navigate our lives today.

 

From January 2026 - every Friday from 8-9am in the Bristowe Room (1^st floor of Brockwell Hall)

Concessions available. 

 For more information to book see here. 

[airellemarie]

I can highly recommend Yogabliss, she's a great yoga teacher, very calming. Unfortunately I don't live close enough to make this one! If you want to start a class near Dulwich Library, I would be very keen!