New Pilates Class Thursday 7pm SE22

[lucyswannpilates]

New Pilates class on Thursday evenings!

If you are new to Pilates or it has been a while since your last class, or even if you have done a lot of Pilates and want to refresh the principal's of the Pilates technique. Come and join me for a small group class where over five weeks we will go back to basics while keeping the movement fun and challenging.

My approach to teaching aims to be accessible regardless of age*, gender or fitness level. This means that if you suffer with something that affects your ease of movement, from an injury to scoliosis or back pain and joint pain. I can still accommodate you in class* and help you to move with more confidence and without pain.

I trained with Body Control Pilates and have been teaching in the area for about 10 years. So join me to exercise not as a punishment but to feel good and start to notice that you...

• walk taller
• feel stronger
• meet friendly, like minded people
• feel calmer
• move with more ease and less aches and pains
• improve performance in other sports
• improve mobility

Five Week Pilates Course

Dates: Thursday 26th February - Thursday 26th March
Time: 7pm (55 mins)
Venue: Honor Oak Baptist Church, SE22 0SG
Price: £75

Mats and equipment is provided for you! Get in touch to find out more and book a class [email protected]

*This class is for over 18s only. You must have medical clearance to exercise and complete a health form before the class.