Stressed, Anxious or Depressed?

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Recovery Fitness provide personal training, yoga, massage therapies and osteopathy treatments to people suffering from stress, anxiety, depression (including post-natal depression) and related mental health conditions.

We cover East Dulwich and the surrounding areas, and most of our training sessions are held either at your home, in a local boxing gym or in the parks. We find training outdoors has a number of benefits, and once you get moving you don't feel the cold!

If you're interested in having a free consultation to explore what a structured exercise program can do for your mood, then get in touch with us by calling 07401 441 818; send an email to [email protected], or contact us via the website www.recoveryfitness.co.uk.

We look forward to hearing from you.

The Recovery Fitness Team.