Yoga classes starting in January

[leannespencer]

I am pleased to announce that I will now be offering yoga classes, starting in January. The classes will be held from 7.30pm to 9pm in the warm and spacious function room at the back of the Rose Pub on 108 Forest Hill Road. Classes are suitable for all levels but particularly beginners/intermediates. For those wondering, the style of yoga is Iyengar!

The first class will start on Thursday 9th January, and will be held every Thursday thereafter. I am expecting places to fill up very quickly, so if you'd like to book a place, please let me know asap. You can pay ?15 cash on the door, or you can pre-book 5 classes for ?70 or 10 classes for ?140.

Yoga is a great way to strengthen your joints and improve your flexibility, as well as build muscle tone. It can be very relaxing too. It's a great compliment to personal training, and other forms of more vigorous exercise.

Please let me know if you would like to book by sending an email to [email protected] or reply by DM.

Have a wonderful Christmas.

Leanne