Fun and Affordable Personal Trainer!

[Katalyst Training]

KATALYST TRAINING: BE WHO YOU WANT TO BE

Hi everyone, I?m Kat, a freelance Personal Trainer based in and around East Dulwich. I travel to you, at a time convenient to you, and bring all kit necessary for us to train. You'd have to think pretty hard for an excuse not to exercise now....!

PERSONAL TRAINING:

My specialties include kickboxing based sessions, weight management (which covers any of weight loss, muscle building and toning), pre- and post- natal, and sport-specific training such as football, rugby or hockey. I enjoy training anyone and everyone, and I love a challenge! I aim to make the sessions as fun and hands-on as possible, avoiding repetitive and monotonous activities. Prices can include any necessary fitness testing, a written programme with progressions for you to follow when in the gym and not having personal training, nutritional analysis, and any advice you could possibly need.

I offer a no-strings-attached free session upfront so that you have an idea of exactly what you would be signing up for. Sessions are tailored to your specific needs and requests, whether these sessions are for solo's, couples, or small groups.

ABOUT ME:

Having recently graduated from my MSc by Research in Sport and Exercise Science, I am more than qualified to advise on any exercise or nutritional matters. Energetic and lively, I enjoy training people with many different aims, from weight management and increased cardiovascular fitness to sport specific requirements. I have been personal training for a number of years alongside studying for my degrees, gaining recognised certification in Speed, Agility and Quickness (SAQ) and becoming an FA accredited football coach along the way.

As a keen kickboxer and dancer, I understand the necessity of having a training regime specific to both your exercise and personal needs. An eternal student with exceptional drive and ambition, I can provide you with the energy and expertise you need to be exactly who you want to be.

So there you have it- fun personal training at a competitive price. Contact me today for a price list and to find out what I can do for you to help you be who you want to be!

[[email protected]]

Hi Folks

Well I have had 5 sessions with Kat so far and am feeling GREAT!

She is SOOO GOOD! I havent done much for ages and my body feels as if it has been kick started back into action

Im already more flexible, am in a brighter mood generally and have although I havent yet weighed in can feel my clothes getting looser

Shes friendly funny professional, great at pitching the pace and really knows her stuff

The sessions have been varied and interesting with kickboxing, aerobics, and step so far

I can thoroughly recommend Kat, she is whats he says she is in her advert, exactly what it says on the tin!!

Do PM me for more info as im enthused! Watch this space for progressive results re weight fitness cholecsterol levels etc