Jump to content

Affordable Personal Training!


FemalePT

Recommended Posts

Every time you exercise, endorphins ( "happy" hormones ) will be released in your body. Endorphins will make you feel better both in your body and mind and will help you see things in a more positive way. It will give you the "nothing is impossible" feeling and they will make you happier and will help you reducing and managing stress.

So I ask myself, why would you give up on that "feel- good" feeling!?

Maybe you just don't know how to get that feeling and you just need a little coaching or someone who can motivate you! And that is why I am here!


I am determined to help others to feel good both in body and mind! Just after a short period of time you will see the changes in your body and immediately after exercise you will feel so much better, happier and healthier. You are going to have a more positive outlook on life in general.


We all know that exercising has it's proven benefits. So just to mention a few:

- It strengthens your heart.

- It increases energy levels

- It lowers blood pressure

- It improves muscle tone and strength

- It strengthens and builds bones

- It helps reduce body fat

- It makes you look fit and healthy


You deserve to look and feel great so come and train with me! We can make it happen!


Call today for your first FREE session and consolations!


Niko 07729736877

Link to comment
https://www.eastdulwichforum.co.uk/topic/42483-affordable-personal-training/
Share on other sites

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Post much better this Xmas.  Sue posted about whether they send Xmas cards; how good the post is,  is relevant.  Think I will continue to stay off Instagram!
    • These have reduced over the years, are "perfect" lives Round Robins being replaced by "perfect" lives Instagram posts where we see all year round how people portray their perfect lives ?    The point of this thread is that for the last few years, due to issues at the mail offices, we had delays to post over Christmas. Not really been flagged as an issue this year but I am still betting on the odd card, posted well before Christmas, arriving late January. 
    • Two subjects here.  Xmas cards,  We receive and send less of them.  One reason is that the cost of postage - although interestingly not as much as I thought say compared to 10 years ago (a little more than inflation).  Fun fact when inflation was double digits in the 70s cost of postage almost doubled in one year.  Postage is not a good indication of general inflation fluctuating a fair bit.  The huge rise in international postage that for a 20g Christmas card to Europe (no longer a 20g price, now have to do up to 100g), or a cheapskate 10g card to the 'States (again have to go up to the 100g price) , both around a quid in 2015, and now has more than doubled in real terms.  Cards exchanged with the US last year were arriving in the New Year.  Funnily enough they came much quicker this year.  So all my cards abroad were by email this year. The other reason we send less cards is that it was once a good opportunity to keep in touch with news.  I still personalise many cards with a news and for some a letter, and am a bit grumpy when I get a single line back,  Or worse a round robin about their perfect lives and families.  But most of us now communicate I expect primarily by WhatApp, email, FB etc.  No need for lightweight airmail envelope and paper in one.    The other subject is the mail as a whole. Privitisation appears to have done it no favours and the opening up of competition with restrictions on competing for parcel post with the new entrants.  Clearly unless you do special delivery there is a good chance that first class will not be delivered in a day as was expected in the past.   Should we have kept a public owned service subsidised by the tax payer?  You could also question how much lead on innovation was lost following the hiving off of the national telecommunications and mail network.
    • Why have I got a feeling there was also a connection with the beehive in Brixton on that road next to the gym
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...