Visit out new Tradespeople Directory! ×

Female Personal Trainer - Kettlebells/conditioning

By BodyFit
April 8, 2014 in Request a Tradesperson

Recommended Posts

BodyFit

Posted April 8, 2014

- Share

Posted April 8, 2014

Hello!

My name is Lauren and I am a female personal trainer operating in the East Dulwich area.

I often train people in Dulwich Park and surrounding open spaces or in the comfort of your own home or garden.

I have over 7 years experience and I have trained both men, women & groups in East Dulwich since 2010.

I specialise in:

Kettlebells

Boxing

Strength & Conditioning

Running technique

Injury rehabilitation & prevention

Olympic Lifting

Bulgarian Bag

Weight Loss/Nutritional programming

My philosophy towards training is that 90% of the work is you and 10% of the work is me and my knowledge.

I don't have a magic wand, but you do. Its called dedication and hard work. It definitely pays off.

I can devise the best training plan for you to get to your fitness goals or weight loss goals whatever they may be.

I have many clients that achieve much more than what they set out to do and I will do my best to educate you about your own body and how it operates best.

If you are interested in changing your life through exercise then please get in touch.

I offer sessions from just ?36 (X10 ?360). Single sessions are ?40.

You can also train with a friend or a partner - ?540 for X10 or ?60 per session.

You can also check our website for client testimonials.

Thanks for reading. Lauren

Link to comment

https://www.eastdulwichforum.co.uk/topic/43017-female-personal-trainer-kettlebellsconditioning/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Up date on Viet Flavour
  
  By Sue · Posted 6 hours ago
  
  😮
- Up date on Viet Flavour
  
  By NewWave · Posted 8 hours ago
  
  was the price not displayed on the menu?
- 4+ Assessment Advice for Parents
  
  By Lord Pencilton · Posted 8 hours ago
  
  It has come to this author’s attention that the world of 4+ admissions — that most enigmatic of educational rites — continues to bewilder even the most composed of parents. Fear not. For in a former life, I was not merely a humble observer, but a seasoned educator of over twenty years, and Head of Pre-Prep for a distinguished dozen. Now, with quill exchanged for touchscreen, I have taken to that most modern of salons — Instagram — to dispense guidance, answer frequently whispered questions, and illuminate the shadowy corners of school selection with clarity and calm. Each post bears my signature twist: a blend of insight, levity, and the occasional raised eyebrow. Should you find yourself adrift in the sea of admissions, I suggest you peruse my latest dispatch. It may well be the lifeline you seek. The Delicate Dilemma of the Summer-born 4+ Scholars Yours in solidarity and scholastic savvy, Lord Pencilton 🎩✏️
- GALA 2026
  
  By kiera · Posted 9 hours ago
  
  Perhaps Gooseygreeny was not familiar with the wildlife before Gala was imposed on the park, since when its value to wildlife has deteriorated. The Park had never been disturbed before, as the council had respected it as a Site of Importance for Nature Conservation, so only the Common was licensed by them as a site for events. The first time Gala held their event, there was a tree with woodpeckers nesting in it right in the middle of the main field they used and thrushes, blackbirds and great tits nesting within the shrubs and trees immediately surrounding the field. The woodpeckers were thriving on ants from the anthills in the grass. To those of us who used to enjoy watching the wildlife, it was very obviously a Site of Importance for a variety of birds. Despite being accessed by the public and their dogs, it had been relatively undisturbed, which was one of the main reasons why it was so special and why I have been opposed to the Gala festival being held during the bird nesting season.

Sign In