Female Personal Trainer - Kettlebells/conditioning

[BodyFit]

Hello!

My name is Lauren and I am a female personal trainer operating in the East Dulwich area.

I often train people in Dulwich Park and surrounding open spaces or in the comfort of your own home or garden.

I have over 7 years experience and I have trained both men, women & groups in East Dulwich since 2010.

I specialise in:

Kettlebells

Boxing

Strength & Conditioning

Running technique

Injury rehabilitation & prevention

Olympic Lifting

Bulgarian Bag

Weight Loss/Nutritional programming

My philosophy towards training is that 90% of the work is you and 10% of the work is me and my knowledge.

I don't have a magic wand, but you do. Its called dedication and hard work. It definitely pays off.

I can devise the best training plan for you to get to your fitness goals or weight loss goals whatever they may be.

I have many clients that achieve much more than what they set out to do and I will do my best to educate you about your own body and how it operates best.

If you are interested in changing your life through exercise then please get in touch.

I offer sessions from just ?36 (X10 ?360). Single sessions are ?40.

You can also train with a friend or a partner - ?540 for X10 or ?60 per session.

You can also check our website for client testimonials.

Thanks for reading. Lauren