Beats and Backbends - yoga for teens class tomorrow at Victor's Lab, Bussey Building

[HelenYoga]

Hi all,

Yoga for teens (to music) is tomorrow at a new time of 5-6pm at Victor's Lab, Bussey Building, 133 Rye Lane. Someone will wait at the end of the passage in case you get lost.

The class is ?3 each and the first is free. Teens can just turn up or you can go to http://www.victorslab.co.uk/ to book a place. Yoga mats are provided, just wear comfortable clothes and bring water.

We will cover a variety of relaxation and breathing techniques as well as the main sun salutation, a few other postures and some partner yoga. No previous knowledge of yoga (or exercise!) is required and you don't have to be flexible, just willing to give it a go and have some laughs!

I have been working with young people for nearly 10 years (I'm an English teacher by day!), am fully insured, DBA/CRB-checked teacher and am registered with the Yoga Alliance. Please feel free to contact me for more information on [email protected] or 07581060621.

I have also put together a guide to help young people revise in a more relaxed, productive way. Please go to my website www.helen-yoga.com and pass it on - I hope it's helpful!

Thank you,

Helen x