WeightShift Club, St Saviours church nr Dulwich, Wed 4th June-Wed 9th July. For ladies

[ForestHill Mum]

I'm a local mum & nutritionist who has had a practice in south east London for nearly 10 years. And along with Vicky Brown- personal trainer, who specialises in ladies and post-natal fitness, we are running our 7th WeightShift Club in Forest Hill, close to East Dulwich in June.

It's an exclusive 6 week weight-loss course for ladies combining cutting edge nutrition & exercise, which we devised together.

This time it's a daytime one and babies are welcome (but not obligatory!)- they'll be play mats and a few toys :)

We have had brilliant feedback thus far, and great results. Have a look at the site for some before & after photos and comments from past participants:

http://www.weightshiftclub.com/Testimonials.html

Dates: Wednesday 4th June till Wed 9th July. One hour: 11.15am- 12.15pm Scout Hut behind St Saviours Church, Forest Hill SE23 1JN

The classes are small, friendly and very relaxed. In each week's hourly session, you will received a tailored dietary advice, follow an exercise regime and much more. From a nutritional perspective, the course topic include: common myths about weight-loss, blood sugar/insulin control, losing fat from the middle, emotional/comfort eating etc.

For more information, or to book: http://www.weightshiftclub.com/

My own site: http://www.eatyourselftohealth.com/

Thanks Kirsten Brooks, nutritionist- BSc Hons, DN Med

[jab-100]

Excited to see you are running this again - I throughly enjoyed the last time I joined the course and I have worked super hard with all your advice and have lost a total of 5 stone in 1 and a half years! I would like to sign up again would be good to repeat it as I am sure it would add inspiration and knowledge to my journey. I will email you through the website now! Thanks Julie, Dulwich Village

[ForestHill Mum]

Thanks Julie. It has been great to have you on the course - your impressive weight-loss and the way you have kept it going by following our advice has been brilliant. I'll look forward to hearing from you soon and seeing you next month on our next course. We will then help you shift the final few pounds.

[FionaDulwich]

Hi, it sounds good. My friend did it and recommended it to me. How much weight would you expect to lose? And do you do any exercise in the class? Thanks

[ForestHill Mum]

Hello. Glad your friend enjoyed the course- thanks for your message. Typically the other ladies have lost between 6-14 pounds over the 6 weeks (although everyone is different.) But more importantly they have felt healthier and also kept the weight off and continued to lose more on the maintenance plan from week 6. It's not a diet where you risk lowering your metabolism and putting it all back on afterwards. I'm sure you could achieve the results you are after.

Yes in some of the classes, the person trainer puts you all through an exercise routine for half of the hour, and there are exercises to do at home, when you can fit them in- short, effective ones.

Let me know if you have any further questions. Thanks

[FionaDulwich]

Ok great. Thanks. Do I have to pay in full to confirm my place?

[ForestHill Mum]

Hi. No it's just a deposit at this stage. Full payment not needed till later this month. I'll pm you.

[Louise George]

Hi...sounds good with dietary advice do you give plans on what to eat or not? (Especially snacks!) many thanks.

[ForestHill Mum]

Hi there, yes! I have put together a special dietary protocol based on latest science on weight loss and it works without any going hungry or feeling overly deprived!! Hence 6 former courses with lots of happy participants who have lost weight and kept it off. Yes I supply food plans, menus, recipe ideas all sorts, and lots of healthy snack options :)

[ncg]

I took part in this course after my first child in 2012. Unfortunately I had really piled on a lot of weight. I managed to lose a lot of the weight myself but as you so often here really struggled with the final few pounds. The course was fantastic in helping me, I loved the group support and morale, the dietary plan bust most of all to see the weight fall of was fantastic. By the time my daughter celebrated her first birthday, I was back to pre pregnancy weight and sporting some skinny(ish) jeans! x

[Face]

Hi there,

Can you do this after 6 months of giving birth?

Thanks

[ForestHill Mum]

Hi there, you should always wait for your 6 week postnatal check and 8 weeks after caesarean to resume exercise. But 6 months after would be fine. You would just tell Vicky if you any health issues, as she is used to dealing with post-natal ladies and takes into account people's physical condition in all her exercise classes. If you are still breast-feeding, you would need to let us know at the start though so we can accommodate the dietary plan to your specific needs. Hope that answers your question, let me know if you have any further questions.

[ForestHill Mum]

Just a few remaining places left for the next Weightshift Club. It's a 6 week nutrition & exercise course devised & run by myself- nutritionist & a personal trainer- FITNESS FOR MUMMIES. Suitable for any ladies wanting to get fit, lose weight, feel stronger and healthier & become more educated about eating to create health. From wed 4th June-wed 9th July at 11.15am-12.15 in Forest Hill. PM me for more details or check out before & after photos and other details on www.weightshiftclub.com.

[ForestHill Mum]

Now only one place left! From wed 4th June-wed 9th July at 11.15am-12.15 in Forest Hill.