Jump to content

Open Week - Free Metabolic Fat Burning, Toning & Strength Classes


Recommended Posts

We have recently opened 2 new studios and would like to invite you to our ED Opening Week!


Monday marks the official opening of our brand new East Dulwich Personal Training Studio and it would be great to see lots of ED residents, new faces and old in the studio.


ALL WEEK we are holding FREE classes, but places are strictly limited to 8 PEOPLE per class and spaces are already getting booked up fast.


Classes are suited to beginner and intermediate individuals who want to lose weight, tone up and gain a stronger, leaner body.


PM, email [email protected] or call 0208 226 6199 to reserve your exclusive place, you are welcome to join as many classes as you can fit in to your timetable!


Class Types:


Metabolic Fat Burn Class


- High energy. 45 minute sessions that leave you feeling energised and accomplished.

- Circuit Style. You will never be standing around wondering what to do next

- Fat burning focused. If fat burning is what you want then you?re in the right place

- Flexible times. 7 Classes available each week with more coming soon.

- Increased cardio fitness.

- Boost confidence. Lose weight to achieve a slimmer, leaner body



Toning & Strength Class


- Resistance based training. You?ll build strength without getting big muscles

- Weight Training. You can laser focus on those areas you want to change

- Firmer body. Don?t wait till summer. It?s too late by then.

- Increased strength & Improved posture. Be prepared for all situations.

- Fun & Supportive group of people.



Monday:

6pm Toning & Strength


Tuesday:

9am Toning & Strength

8pm Metabolic Fat Burning


Wednesday:

7am Metabolic Fat Burning

6pm Metabolic Fat Burning


Thursday:

9am Toning & Strength

6pm Metabolic Fat Burning

8pm Toning & Strength


Saturday:

9am Toning & Strength


Sunday:

9am Metabolic Fat Burning



Lean Body Health by Bamn Fit

Edgar Kail Way

London

SE22 8BD

Hi there, great to hear we may be what you're looking for! We offer both monthly memberships and block booking options.


The weekly membership price is normally ?24 for unlimited sessions. For all new sign ups before June 30th we are offering 40% off which makes classes just ?14.40 per week for unlimited sessions.


Block booking works out around ?7 per session.


Are you free this week to come and try a class?


Hope to see you soon,

Rachel

Thanks to all those who have already got in touch and tried the classes this week!


Still a few spaces left for our sessions on Saturday or Sunday Morning.


PM, email [email protected] or call 02082266199 to save your spot!


Rachel :)

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Thanks everyone for your comments, all of which I’ve taken something from. I originally posted to warn and help others learn from my experience – hence the title, first and last words of the post. However, the process of posting and reading your comments has helped me better make sense of what felt ‘off’ about the incident, why and what I’d do differently next time. I hadn’t expected this outcome, so thank you.  It’s also yielded several ‘golden nugget’ insights, one of which I share here for others. For context, I’m a longtime SE22 resident, who lives on a street with a primary school, so am used to scooting, cycling, walking with buggies, small children, pets etc. I like where I live and have never been struck on a pavement by anyone, on wheels or otherwise. I’ve been fortunate. When walking down Carlton Avenue towards Dulwich Village yesterday, I was on the left-hand side of the pavement but – ‘golden nugget’ approaching – not as close to people’s front garden walls as I could have been. The cyclist came from behind and overtook on the inside i.e. passed between me and the wall. The gap was too narrow and he hit my leg. For clarity, my original post was about the lack of adult supervision of a child. There’s been much comment here about the cyclist’s age. I didn’t know he was 4, until his father told me. I felt that this was a tactic – along with telling me I was over-reacting, talking about intent, apologising undercut with ‘but’ and laughing – to downplay and avoid taking responsibility for his part in the situation. But I accept that is my perception, readers weren’t there and may think differently. What also felt ‘off’ is that the father didn’t see what happened or ask any questions to find out. What happened? Where did he hit you? How hard? Are you alright? Is my son alright? Is everyone alright? This sounds obvious but wasn’t to me until last night. Back to age. Is the age of the cyclist important? If you consider it from the perspective of a four-year-old, it might be. He’s on his bike, helmet on, speeding along, sees a gap and thinks he can get through it. He doesn’t know and/or may never have been told about the risks (to himself and others) of undertaking on the left. Hits pedestrian. I was not expecting to be hit from behind or the undertaking. But had I walked closer to the wall – and not left a potentially inviting gap – this probably wouldn’t have happened. This is just one ‘golden nugget’ I will take away. It’s something I can easily do, doesn’t depend on anyone else doing anything differently, and could contribute towards keeping myself and others safe. All in all, posting here has been unexpectedly useful for me. I hope for others, too. I feel able to move forward with learnings, so thank you guys.
    • Scorpio Dry Cleaners (in the parade of shops at the top of Herne Hill) has closed. The shopfront is being renovated and will be reopened as therapy rooms by Herne Hill Space.  I take this as evidence that we're all more stressed than before, despite being more casually dressed...
    • They do often have very small turning circles (is that the correct term?)  though. Many many moons ago I won a very long Volvo estate car. It could get into a space not much longer than itself, which  was impressive!
    • Round 4 fixtures start tomorrow night Friday Ireland v Wales  20:10 Saturday Scotland v France  14:10 Italy v England  16:40
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...