Jump to content

Open Week - Free Metabolic Fat Burning, Toning & Strength Classes


Recommended Posts

We have recently opened 2 new studios and would like to invite you to our ED Opening Week!


Monday marks the official opening of our brand new East Dulwich Personal Training Studio and it would be great to see lots of ED residents, new faces and old in the studio.


ALL WEEK we are holding FREE classes, but places are strictly limited to 8 PEOPLE per class and spaces are already getting booked up fast.


Classes are suited to beginner and intermediate individuals who want to lose weight, tone up and gain a stronger, leaner body.


PM, email [email protected] or call 0208 226 6199 to reserve your exclusive place, you are welcome to join as many classes as you can fit in to your timetable!


Class Types:


Metabolic Fat Burn Class


- High energy. 45 minute sessions that leave you feeling energised and accomplished.

- Circuit Style. You will never be standing around wondering what to do next

- Fat burning focused. If fat burning is what you want then you?re in the right place

- Flexible times. 7 Classes available each week with more coming soon.

- Increased cardio fitness.

- Boost confidence. Lose weight to achieve a slimmer, leaner body



Toning & Strength Class


- Resistance based training. You?ll build strength without getting big muscles

- Weight Training. You can laser focus on those areas you want to change

- Firmer body. Don?t wait till summer. It?s too late by then.

- Increased strength & Improved posture. Be prepared for all situations.

- Fun & Supportive group of people.



Monday:

6pm Toning & Strength


Tuesday:

9am Toning & Strength

8pm Metabolic Fat Burning


Wednesday:

7am Metabolic Fat Burning

6pm Metabolic Fat Burning


Thursday:

9am Toning & Strength

6pm Metabolic Fat Burning

8pm Toning & Strength


Saturday:

9am Toning & Strength


Sunday:

9am Metabolic Fat Burning



Lean Body Health by Bamn Fit

Edgar Kail Way

London

SE22 8BD

Hi there, great to hear we may be what you're looking for! We offer both monthly memberships and block booking options.


The weekly membership price is normally ?24 for unlimited sessions. For all new sign ups before June 30th we are offering 40% off which makes classes just ?14.40 per week for unlimited sessions.


Block booking works out around ?7 per session.


Are you free this week to come and try a class?


Hope to see you soon,

Rachel

Thanks to all those who have already got in touch and tried the classes this week!


Still a few spaces left for our sessions on Saturday or Sunday Morning.


PM, email [email protected] or call 02082266199 to save your spot!


Rachel :)

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • I can't access the article - what's the gist?  I took the markets getting jittery when she was crying at PMQs to be a sign that they trusted her. But maybe it was because they were simply worried about any form of instability.  The NIC hikes have stymied the economy, which we could all see a mile off. Will a wealth tax improve things? Does anyone here think the trickle down has any impact and that chasing out the super rich will help things? Or are we just seeing off the biggest contributors to the economy? And has the Kwasi approach ever worked anywhere else?  Economics is not my strong point at all, I'd love to know others' opinions, but it seems to be she has few options, especially as the party is so divided. 
    • does either of them have a surgery? probably not over summer, but I thought they had to give the opportunity for their constituents to meet them.
    • MaryT, I’ve contacted the Dulwich Hill councillors several times in recent years, always copying them both in. I have never had an acknowledgment from Jon Hartley (not even an automated response or out-of-office) nor had any response or engagement from him regarding the issue raised.   On each occasion, only Maggie Browning responded (she uses an out-of-office if she is away). The last time, I received no response from either for 3 months, until Maggie Browning emailed me to apologise for not responding and asking if the problem had been resolved.
    • The  Kwasi effect is being considered. 
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...