Back to School? Back into Shape!

[Darren Gray]

The beginning of the school year is a great time to start back on track if you have ?let it slip?. Like New Year?s, this time of year marks the time to get back on a responsible schedule after having holidays and down time. It is when we must get back into a routine with our children and our selves. While you are adjusting to new schedules and enjoying the last of the summer weather, you may want to consider undertaking a new fitness program. If you?ve been wanting to get started, or if you just want to change things up, this is the perfect time to take the plunge into a healthier lifestyle. Whether you work outside the home or if you?re a stay-at-home parent, you?ve suddenly got an empty house and you may have some extra time on your hands. The availability of snacks paired with the absence of running after children can often equate to weight gain. So why not nip it in the bud and set yourself up with a new fitness program right now? Sign up for my Back to School Special Offer of 3 Personal Training Sessions for ?99

The aim of this course is set on giving you an initial boost on getting back on track following the holidays

This course will:

? Include 3 varied 60 min workouts from a wide range of disciplines and methods most suitable to your goals

? Establish an eating plan and sample meal menus to fit in with your lifestyle

? Provide advice on additional workouts that should be completed outside the personal sessions. Plus periodical checkups and support via telephone, text, and/or email

? A free consultation to measure and analyse body composition, discuss exercise history, implement intervention if necessary and to set long term and short term goals.

If you would like to enquire further then please do via email or phone 07904331044

I am a certified personal trainer based in East Dulwich. I am passionate about health and fitness and am always looking for innovative ways of working with people towards improving their health and achieving their exercise goals. I have a vast array of knowledge, expertise, qualifications and experience which have supported my development as a pioneering and dynamic professional within my industry. There are a range of testimonials, case histories and recommendations on my website, thus please feel free to read more about my work www.fitfunactive.co.uk .

Thank you for giving my 'thread' your attention

Darren Gray

[Darren Gray]

I met my client Lorna Brown about this time last year. She isn't on the forum but wants to share her success, here is a link to her testimonial. Please feel welcome to read.

http://www.fitfunactive.co.uk/darren-gray-testimonials/