WeightShift Club- for ladies (can bring little ones), Forest Hill, Wed 17 Sept- Wed 22nd Oct

[ForestHill Mum]

I'm a local mum & nutritionist who has had a practice in SE London for 10 years. And with my personal trainer colleague (who specialises in post-natal fitness), we are running our 9th WeightShift Club in Forest Hill from Wednesday 17th September - Wednesday 22nd Oct 11.15-12.15 in SE23.

It's an exclusive 6 week weight-loss course for ladies combining cutting edge nutrition & exercise, which we devised.

Once again, it's a daytime one and babies are welcome (but not obligatory!)- they'll be playmats and a few toys!

We have had brilliant feedback thus far, and great results. Have a look at the site for some more before & after photos and comments from past participants: http://www.weightshiftclub.com

Dates: Wednesday 17th Sept till Wed 22nd Oct. One hour: 11.15am- 12.15pm Scout Hut behind St Saviours Church, Forest Hill SE23 1JN

The classes are small, friendly and very relaxed. In each week's hourly session, you will received tailored dietary advice, follow an exercise regime and much more. From a nutritional perspective, the course topic include: common myths about weight-loss, blood sugar/insulin control, losing fat from the middle, emotional/comfort eating & more. Most ladies lose a minimum of 9 pounds and about 13 inches of their body, without going hungry!

After the course has finished, we provide regular support and encouragement to participants via a closed facebook page, and also offer refresher courses.

For more information, prices and to book: http://www.weightshiftclub.com

Or PM me here

My own site: http://www.eatyourselftohealth.com

Thanks Kirsten Brooks, nutritionist- BSc Hons, DN Med

[ForestHill Mum]

P.S Check out this before & after photo from one of our ladies who radically changed her shape over the 5 weeks, and without going hungry!