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Vinyasa Flow Yoga in East Dulwich

iwonayoga

By iwonayoga
in What's on in East Dulwich

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iwonayoga

iwonayoga

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Wednesday 7.30 - 9pm Vinyasa flow Yoga at 41 Overhill Road

Thursday 7.30 - 9pm Vinyasa flow Yoga at 41 Overhill Road


Sunday 10.30 - 12pm Astanga/dynamic yoga 41 Overhill Road



Vinyasa flow yoga is a strong practice, with postures flowing into one another,aimed to improve strength,flexibility and to give peace of mind.

Astanga yoga is a set sequence, with certain postures held for 5 breaths, once mastered,leads into a form of meditation(you delve deeper into the practice and yourself)

Classes are held in a small room filled with candles and incense, to help relax and create an atmosphere.

Students are asked to text to confirm a place on the day, as places are limited to 5.

All classes are held in Overhill Road, until Summer when they are held in Dulwich Park

Mats are available. Each session ?12

A block booking of 10 classes ?100

Private sessions ?30 for 60 mins.

Please contact Iwona on 07979007008

www.iwonayoga.co.uk

[email protected]

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iwonayoga

iwonayoga

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So the Winter timetable has been set-remember you do not have to commit,

just text to see if there will be a place that evening.

Looking forward to meeting new students, beginners-intermediate.

Introducing new private sessions for couples.

Now that the weather has changed-Yoga in Dulwich Park will continue at Overhill Road.

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iwonayoga

iwonayoga

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Thank you for all those lovely recommendations .... Deeply touched.

Just to remind you, Mon, Wed, Thurs eve classes 7.30 - 9pm.

Remember you do not have to commit, so whenever it suits to come to a class,

Just text to book your space.

Beginners to intermediate, welcome.

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