Jump to content

WeightShift Club- for ladies (can bring little ones), Forest Hill, Wed 17 Sept- Wed 22nd Oct


Recommended Posts

I'm a local mum & nutritionist who has had a practice in SE23 for nearly 10 years. And along with Vicky Brown- personal trainer, who specialises in post-natal & ladies fitness (fitness for mummies), we are running our 8th WeightShift Club in Forest Hill from Wednesday 17th September - Wednesday 22nd Oct 11.15-12.15 in SE23.


It's an exclusive 6 week weight-loss course for ladies combining cutting edge nutrition & exercise, which we devised together.


Once again, it's a daytime one and babies/little ones are welcome (but not obligatory!)- they'll be playmats and a few toys!


We have had brilliant feedback thus far, and great results. Have a look at the site for some more before & after photos and comments from past participants: http://www.weightshiftclub.com


Dates: Wednesday 17th Sept till Wed 22nd Oct. One hour: 11.15am- 12.15pm Scout Hut behind St Saviours Church, Forest Hill SE23 1JN


The classes are small, friendly and very relaxed. In each week's hourly session, you will received a tailored dietary advice, follow an exercise regime and much more. From a nutritional perspective, the course topic include: common myths about weight-loss, blood sugar/insulin control, losing fat from the middle, emotional/comfort eating & more[attachment=3016]. Most ladies lose a minimum of half a stone and about 13 inches of their body, without going hungry!


After the course has finished, we provide regular support and encouragement to participants via a closed facebook page, and also offer refresher courses.



For more information, prices and to book: http://www.weightshiftclub.com

My own site: http://www.eatyourselftohealth.com


Thanks Kirsten Brooks, nutritionist- BSc Hons, DN Med

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • There are two causes for this problem Β  The first is that modern safety requirements for cars (to protect pedestrians and cyclists in collisions) mean huge amounts of excess spacing in crumple zones to provide a cushion on impact. For example, in the past a lot of pedestrians suffered catastrophic head injuries when they ran in front of a car, because the bonnet was close to the engine block, so their heads bent the bonnet into the solid immovable engine and their heads cam off worse. To mitigate that there is now a huge amount of flex and space so that the head is cushioned from the engine. Naturally, the rest of the body work and car frame has had to increase to accommodate this safety measure. Β  The second issue is electrification. Β  Electric cars are massive because they have to carry huge batteries around to make them work. Massive amounts of space and height is given over to batteries in electric cars. The new electric Renault 5 (described as a "compact" hatch back) is nearly 4 metres long 2 metres wide.Β  Β  That makes it longer and wider than the original Range Rover.Β 
    • Pretentious status vehicles.Β  Last year I was trying to drive down my own street but, being in a little, inferior car, was expected to make way for a stream of SUVs / Chelsea tractors as they barged along beside me. After what felt like an age, I saw a window of opportunity, but was beaten to it by yet another tank. By this stage I was irate (I hate the things) and having a full on shouting match with myself behind the wheel.Β  A Tesla in the oncoming queue pulled in, flashed and courteously allowed me to take my moment. The Tesla's windows were tinted, but not so much that I wasn't able to make out the driver, as I passed him. I'd recognise that mega-watt smile anywhere. It was Peter Crouch, laughing and giving me the thumbs up, clearly entertained by my tantrum.Β 
    • I recently had a utility room built, next to the kitchen. Dean Richards and his team carried out the works, they did a fantastic job. Thorough, with attention to every detail.Β  If you are considering an extension, refurbishment or renovation, Dean comes highly recommended.Β  Dean RichardsΒ  07888 651798 Β 
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
Γ—
Γ—
  • Create New...