WeightShift Club- for ladies (can bring little ones), Forest Hill, Wed 17 Sept- Wed 22nd Oct

[ForestHill Mum]

I'm a local mum & nutritionist who has had a practice in SE23 for nearly 10 years. And along with Vicky Brown- personal trainer, who specialises in post-natal & ladies fitness (fitness for mummies), we are running our 8th WeightShift Club in Forest Hill from Wednesday 17th September - Wednesday 22nd Oct 11.15-12.15 in SE23.

It's an exclusive 6 week weight-loss course for ladies combining cutting edge nutrition & exercise, which we devised together.

Once again, it's a daytime one and babies/little ones are welcome (but not obligatory!)- they'll be playmats and a few toys!

We have had brilliant feedback thus far, and great results. Have a look at the site for some more before & after photos and comments from past participants: http://www.weightshiftclub.com

Dates: Wednesday 17th Sept till Wed 22nd Oct. One hour: 11.15am- 12.15pm Scout Hut behind St Saviours Church, Forest Hill SE23 1JN

The classes are small, friendly and very relaxed. In each week's hourly session, you will received a tailored dietary advice, follow an exercise regime and much more. From a nutritional perspective, the course topic include: common myths about weight-loss, blood sugar/insulin control, losing fat from the middle, emotional/comfort eating & more[attachment=3016]. Most ladies lose a minimum of half a stone and about 13 inches of their body, without going hungry!

After the course has finished, we provide regular support and encouragement to participants via a closed facebook page, and also offer refresher courses.

For more information, prices and to book: http://www.weightshiftclub.com

My own site: http://www.eatyourselftohealth.com

Thanks Kirsten Brooks, nutritionist- BSc Hons, DN Med