Pilates for back care

[PID]

Pilates for back care

If you are one of the estimated 80% of the adult population who have experience low back pain, maybe its time to do something about it. Research shows that in properly trained and experienced hands Pilates can help in the management of low back problems. Our healthy backs class are lead by an experienced osteopath and pilates teacher.

Beginners Healthy Back Course

Improve your spinal strength and mobility in this specialist small class, designed for those with low back pain or trying to avoid future episodes. Also suitable for people without back pain

6 week course starting?Thursday?October 02 , 8.30 - 9.30pm

Venue - St Barnabas Centre Calton Avenue Dulwich Village SE21 7DG

www.pilatesindulwich.co.uk

[email protected]

07800 764 829 / 020 8333 0055

Group Classes,? Clinical Pilates, Individual Tuition & Injury Rehabilitation

Pilates in Dulwich is celebrating 15 years in the heart of Dulwich?

Here what some of our clients say

?Quite simply it made the difference between pain and disability, I now lead a full and active life, skiing with my husband for first time in 5 years was such a bonus, if only I had started earlier. THANK YOU! (A, SE21)

?As an physiotherapist I often recommend Pilates to my patients as safe and effect part of their movement and strength rehabilitation. However, choosing the right teacher is crucial Sandie at Pilates in Dulwich is a professional, compassionate practitioner who supports her clients with humour and up to date rehabilitation using the Pilates method." James,, (London)

"Pilates in Dulwich, offers fun, helpful, educational and inspiring movement classes. Highly recommended." Ella, (Battersea)