Yoga & meditation workshop this Saturday 13 Sep, 3-5.30pm, at Push Studios

[kat-h]

Hello everyone

We still have a few spaces left for our afternoon workshop this Saturday, 13th September.

Join a friendly space to discover how yoga postures, breath awareness, relaxation methods and active meditation can help you keep fit, quieten your mind, and fully relax.

The practices focus on restoring the nervous system and encouraging a health-boosting balance of activity and rest to help you feel good.

Booking is essential: http://www.yoga-gestalten.co.uk/yoga-and-meditation-workshops.html

Love and light

Kat x