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Mindfulness & Qigong Class

By Lindsey C
September 29, 2014 in Request a Tradesperson

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Lindsey C

Posted September 29, 2014

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Posted September 29, 2014

Mindful Qigong

Practice the gentle, flowing movements of qigong, with calming breathing techniques and mindful meditations to achieve deep relaxation, stress relief and mental clarity.

- Suitable for all ages and abilities

- Helps reduce and manage stress

- Promotes physical and emotional well-being

- Improves mental focus

- Cultivates inner peace

New Wednesday Class 7-8pm; Drop in ?10 or ?50 for 6 classes.

Venue: Mindbody Therapy Centre, 120 Stanstead Road, Forest Hill, SE23 1BX

[email protected]

020 3417 6108

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