POUND- ROCKOUT- WORKOUT comming to ED soon, burn up to 900 kcal!

[PoundBaby]

This is the only workout in the world where you can hear your body's physical exertion! Can't believe it? Come and try for yourself - I guarantee you the amazing results, no shame in going to the beach next summer!

WHAT IS POUND??

It is a fun, functional and streamlined group fitness method that fuses the best strength training, Pilates and cardio moves with... DRUMMING. The use of ripstix, lightly weighted exercise drumsticks, challenges the body's stability during each technique and uniquely targets and strengthens the core and deep infrastructural muscles. This allows participants, to see and feel the results quickly and functionally use the body more effectively in all other realms, in and out of the gym.

Ever had a bad and stressful day at work? Come along to POUND class, loose the steam and feel like a rock star!!

This is a new fitness craze invented in US, there are 5 qualified instructors in UK and I am one of them! Come along and burn up to 900 calories during a 45 mins class!

classes will start in November, timing and place TBC very soon!

Any questions? please give me a shout :)