POUND- ROCKOUT- WORKOUT comming to ED soon, burn up to 900 kcal!

By PoundBaby
October 13, 2014 in What's on in East Dulwich

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PoundBaby

Posted October 13, 2014

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Posted October 13, 2014

This is the only workout in the world where you can hear your body's physical exertion! Can't believe it? Come and try for yourself - I guarantee you the amazing results, no shame in going to the beach next summer!

WHAT IS POUND??

It is a fun, functional and streamlined group fitness method that fuses the best strength training, Pilates and cardio moves with... DRUMMING. The use of ripstix, lightly weighted exercise drumsticks, challenges the body's stability during each technique and uniquely targets and strengthens the core and deep infrastructural muscles. This allows participants, to see and feel the results quickly and functionally use the body more effectively in all other realms, in and out of the gym.

Ever had a bad and stressful day at work? Come along to POUND class, loose the steam and feel like a rock star!!

This is a new fitness craze invented in US, there are 5 qualified instructors in UK and I am one of them! Come along and burn up to 900 calories during a 45 mins class!

classes will start in November, timing and place TBC very soon!

Any questions? please give me a shout :)

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https://www.eastdulwichforum.co.uk/topic/50214-pound-rockout-workout-comming-to-ed-soon-burn-up-to-900-kcal/

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  By beansprout · Posted 3 hours ago
  
  Gosh, calm down.. How about not getting so heated, and not eat for 24 hours with sips of water? Try it and you may, just may understand, starvation, no water. No meds at all even if you need them - hasten to add, don’t do it at all if you are medically dependent. In fact, why doesn’t ED - do this for half a day - say in Oct, when everyone has come back from enjoying their, hols, new term starting and as a community, we could all be 1.? Before, November, fireworks, etc.

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