Learn to use mindfulness to understand yourself and reality

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8-week course in Mindfulness and Self-Understanding

STARTING THIS FRIDAY - still a few spaces available

This 8-week course is aimed at looking a little deeper into mindfulness and meditation than what you might find on a standard mindfulness course. I will introduce you to a variety of meditation techniques and practices drawn from the Zen tradition designed to explore what it means to have an understanding of yourself and the nature of reality.

You don't need to have any previous meditation experience - only a keen desire or intention to know more about who you really are!

Course starts Friday 24th October 18:30-20:30 @ ZenYoga Camberwell

Continues every Friday until 12th December

Optional (but highly recommended) 1-day retreat on Sat 29th November 11:00-16:00

Cost: ?230; includes all the course materials and recorded guided meditations for you to practice at home.

1-day retreat cost is ?40. Or take advantage of my special offer of 8-week course + day retreat for ?250.

For more information and how to book, visit www.youruniverseyoga.co.uk