Yoga for couples

By iwonayoga
November 10, 2014 in What's on in East Dulwich

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iwonayoga

Posted November 10, 2014

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Posted November 10, 2014

So you do not have time to relax together....

This is an ideal opportunity, to learn and practice, the art of relaxation, focusing on your breathing,

Practicing some yogic postures ( ideal for beginners of for those with some knowledge)

The 90 minute class can be held within the Dulwich area, or in a nice cosy environment on Overhill Road.

Mats readily available.

Iwona has been living in the area for over ten years and teaching yoga for 5 years

Astanga yoga is a set sequence, with certain postures held for 5 breaths, once mastered,leads into a form of meditation and relaxation.

Private sessions ?30 for 90 mins

Classes for couples ?35 for 90 mins./?30 for 60 mins.

Please contact Iwona on 07979007008

Skype classes also available.

www.iwonayoga.co.uk

[email protected]

Please look at the website for the usual evening timetable.

Edited 5 time(s). Last edit was october 27, 07:05pm by iwonayoga.

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