NEWS on Yoga - Antenatal Yoga - Meditation - Yoga Nidra at The Yoga Room ED

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New classes and courses for an inspiring start into the New Year :) Sign up now!

MEDITATION, MINDFULNESS & YOGA NIDRA COURSE

Thursday evenings: 19-45-21.00, 15th January to 5th March or

Saturday mornings (fortnightly) 9.30am - 12pm, 17th/21st January & 14th/28th February

This is the perfect opportunity to explore some of the powerful and transformative yogic and tantric meditation techniques. Meditation is a method by which tensions are alleviated and a deeper understanding of one's mind and personality (and beyond) is gained. The difficulty is that true meditation can only happen when body and mind are at ease and relaxed in the first place! You will uncover the tools that will lead you to a closer understanding and experience of meditative awareness and how to bring about a greater sense of balance, harmony, health and well-being into your day to day live.​

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PREGNANCY YOGA

Mondays 19.45-21.00pm

Thursdays 8.45 - 9.45am & 19.45-21.00pm

A wonderful way to draw the mind inwards during this precious time in your life. Become more conscious of your mind-body and cope with the physical and mental changes. Bond with your unborn and give her/him the best start possible!

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OPEN LEVEL YOGA

Tuesdays 20-21.15pm

Wednesdays 19-20.15pm

Thursdays 7.30 - 8.30am

The practices will help you to tone and invigorate your physical body, unwind your mind and emotions, revive your energies and find inner strength and calm. You will develop a deep understanding and a refined awareness of the effects of yogic practices.

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Chanting and Kirtan - Monthly (please check website for upcoming dates)

A mighty way to connect with your spiritual heart and the cosmic energy within all! Kirtan is the devotional singing of mantras and spiritually charged names. The sound vibrations of the mantras have an energising as well as relaxing effect.

For more info please see http://www.theyogaroom.org.uk/#!treatments/c1jm9