INSANITY LIVE 50 minute HIIT Class 30th December

[amylamontfitness]

This 50 minute high intensity interval training class offers a whole body workout. The fusion of high intensity cardio moves for anaerobic endurance, plyometrics for power, bodyweight strength moves, balance, agility and co-ordination drills offers a safe, challenging and results driven group exercise adaptation of the popular at-home INSANITY workout. The class can accommodate differing levels of fitness because moves can be modified to increase or decrease the challenge. You don't compete with others, just yourself! Come and give it a go and bring a friend, spouse or partner to join the fun..

11am at Grafton Dance School, 7 Village Way SE21 7AW ?8 - No Booking necessary.

For more information or any questions, please email [email protected]