New Mum's Fitness Solutions

[breakthrumum]

Hi there Dulwich Mums!

I'm a east dulwich mum running a women?s lifestyle, fitness and motivation business. My aim is to help transform women's relationships with their bodies and minds to achieve health, fitness and wellbeing goals. My breakthru body services are specifically tailored to suit busy east dulwich women and mums working/based at home. Sessions take place at Crystal Palace Road, East Dulwich.

I off 1:1 & 2:1 fitness sessions, express 30 minute sessions & nutritional coaching at an affordable price. Safe, effective and efficient solutions - perfect for busy on-the-go mums! Current offerings include:

HIITMUMS - Express Fitness for Busy Mums

Hate the gym? Don't want to exercise in the cold outdoors in Winter? Need someone to motivate you?

Why not sign up to HIITMUMS - 30 Minute Cardio boxing with high intensity interval training giving you an intensive, fat burning, metabolic firing start to the day! Sessions cost ?15 each for 1:1 or ?7.50 each for 2:1 (bring a friend and split the cost!) Tues, Thurs, Fri mornings at 9.15am, 10am & 10.45am. Free taster sessions available. Payment in blocks of 4,6 or 10 classes.

BREAKTHRU BUMPS - Safe, efficient fitness for mums to be!

Want to stay fit and active during pregnancy? Not sure how to exercise safely? Need time efficient workouts during your maternity leave? Try out Breakthru Bumps for a safe, fun and engaging way to stay active with your growing bump!

Specially designed 30 minute sessions based on resistance, core and low impact exercises aimed at improving stamina and muscle strength. These sessions help to boost your energy, improve sleep, help prepare for labour, improve self-esteem as well as helping you to get your body back faster after childbirth.

Block bookings 6 sessions: ?135 or 10 sessions: ?225

Full payment due before sessions commence.

EIF Level 3 Certified Personal Trainer

REPS Registered (member no: R0133986)

EIF Certified Exercise Specialist (Pregnancy)

Call or e-mail today for more information or check out my website:

07581 157123 [email protected] www.breakthrubodies.co.uk

[petitchaperonrouge]

I had a joint session with a friend last week and it was both fun and hard work!!! We had a 1/2 hour session alternating between cardio exercises and boxing and left feeling energised and happy.

I really recommend Lizzie's workout. Only 1/2 hour after drop off so it leaves you loads of time to get on with your day.

[Ratatouille]

I have been attending weekly HIITMUMS sessions over the last few months and it has transformed my energy levels. I feel much more energised, toned and fit. Lizzie is lovely and makes the session fun (although she really pushes me!). I feel like I have finally found a solution to exercise despite having very little free time. I highly recommend her sessions:they're excellent value for money.