Tuesday & Thursday morning PILOXING classes at Grafton Dance School

[amylamontfitness]

PILOXING uniquely blends the power, speed and agility of boxing with the sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. Weighted gloves are used to add extra resistance to the workout maximising cardiovascular health and toning the arms. The class consists of a 45 minute choreographed routine made up of boxing, Pilates and dance blocks. This is followed by 15 minutes of floorwork and cooldown. I guarantee this workout will challenge and energise you whatever your current fitness may be. Don?t be put off by the silly name!

We have space in the studio for pre-school aged children and buggies. Although the class is done to music, children can sit and play and parents can stop and attend to them if they need it.

Classes ?8 @ Grafton Dance School, 7 Village Way SE21 7AW

Tuesdays 9.30-10.30am

Thursdays 9.30-10.30am

Contact me for further information [email protected] or 07882777287 or have a look at my website:

www.amylamontfitness.com

[INMCD]

This class is brilliant. Amy's an excellent teacher and the class is really good fun. Its very high energy but brilliant for people like me who don't do very much exercise - highly recommended. xx