Jump to content

Forrest Yoga Classes - Thursday evenings - Goose Green Clinic, 57 East Dulwich Road, SE22 9AP


Deepa

Recommended Posts

Thursday evenings, 6-7.15pm & 8.15-9.30pm.


Forrest Yoga (developed by Ana Forrest) is great for everyone including and especially those who have sedentary repetitive-task jobs (i.e. lots of sitting and typing). It is also brilliant for runners and repetitive-stress injuries. Asanas are designed to help you release tension in your neck, unlock your shoulders, decompress your lower back and bring awareness to your hands and feet. There is an emphasis on strength as well as therapeutic release. Overall Forrest Yoga is a great complement for any physical activity and suits anybody who is looking to reduce stress, breathe more fully, and have a greater sense of freedom in their bodies and lives.


This class is open to all including beginners who are willing to feel challenged.


Please text/call/email me to book your space or ask any further questions!


Newcomers pay ?5 for their first class, after which classes are ?12 drop-in or ?10 if one or more classes are paid for in advance.


Best wishes,


Deepa

07472557171

[email protected]

www.deepaliving.com

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • 22/9 MISSING CAT: her name is CJ, she’s got a very distinctive round face. She lives on Jerningham road. We usually let her out with a collar that has a tracker but unfortunately last night she went out without it on 😭 and now she hasn’t come home.  She’s usually very scared of sudden noises and cars so she’s not one to roam on main streets but more across gardens. She also got stuck on a tree once and was too scared to jump down. If you see a ginger cat in your garden or tree, or anywhere near SE14 5NH then please dm me. Thank you so much Edit: she is chipped and neutered    please call 07467 901 578 or bring her to the vets to get scanned
    • Colin painted a bathroom ceiling for me at very short notice, fitting it in over the weekend to meet my sudden deadline. His quote and final price were fair and reasonable and he  tidied up throughly; I didn't spot any paint drops on the bathroom furniture or floor. Thank you Colin! 
    • Hello, I have seen several reviews written about Piplings Nursery from a number of years ago now. I would be keen to hear from any parents who have dealt with them more recently as we are interested in sending our son there.  Many thanks!
    • I wondered if anyone has tried an N Family nursery, particularly the new East Dulwich one but interested in reviews more generally? What are your experiences? 
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...