Deepa

I would like to share my Spring Yoga & Mindfulness Weekend retreat with you. A wonderful gift for mother's day, with time spent in nature, plenty of yoga and guided meditation. Not to mention the amazing food by Nicole Herft ( http://www.nicoleherft.com ). Details can be found here: https://www.facebook.com/deepaliving/photos/a.1243784712314150.1073741828.260104770682154/2346243312068279/?type=3&theater and here: https://www.facebook.com/events/155884031700751/ Bring a friend and pay ?375pp. If you have any questions, please feel free to email me at [email protected] Enjoy the weekend. Deepa

Hi Nigel, I would be very interested in learning more about this! I teach yoga and am a massage therapist, and reflexologist. I am from London and used to live / work in East Dulwich but I have moved to Lisbon. Please get in touch, my email is [email protected] and website www.deepaliving.com With Kind Regards, Deepa

Hi everyone, I am doing a study on the effects of reflexology on postpartum recovery. I need 6 participants who have just given birth or are about to give birth. Ideally you will be in weeks 1 - 12 post giving birth. You will receive reflexology twice a week at your home over 4-5 weeks. Each treatment will last between around 40 mins and you will have to complete a questionnaire about your symptoms twice a week. Treatments are offered at the subsidised rate of ?25 each. Timings and deadlines are quite tight on this so please get back to me as soon as possible if you are willing to participate and commit for the full 4-5 week period. Treatments will start next week. Also if you know someone who would like to participate please I would be most grateful if you could pass this on. Thank you so much. Deepa 07472557171 [email protected] www.deepaliving.com

Start your weekend with a burst of energy! We will be focusing on twists to mobilise the spine, abs to turn on core strength and lots of hip work. A reminder of tomorrow's Yoga class with at Goose Green Clinic, 57 East Dulwich Road SE22 9AP. RSVP by calling / texting 0747 255 7171 or email [email protected] or by responding via http://www.meetup.com/Forrest-Yoga-East-Dulwich/events/228360962/?a=socialmedia Suitable for all, including beginners. Hope to see you on the mat! Deepa

Hi everyone, I am very excited to add a new Saturday yoga class at the lovely Goose Green Clinic, 57 East Dulwich Road, SE22 9AP, 10.30 - 11.30am. Class starts this Saturday 30th January. ?11 drop in or ?45 for a 5 class pass (valid for 8 weeks and can be used interchangeably with my Wednesday evening class). I teach Forrest Yoga (developed by Ana Forrest. It is great for everyone including and especially those who have sedentary repetitive-task jobs. It is also a brilliant complement for runners and cyclists. Poses are designed to help you release tension in your neck, unlock your shoulders, decompress your lower back and bring awareness to your hands and feet. There is an emphasis on strength as well as therapeutic release. Overall Forrest Yoga is a great complement for any physical activity and suits anybody who is looking to reduce stress, breathe more fully, and have a greater sense of freedom in their bodies and lives. This class is open to all including beginners. Please contact me on [email protected] or 07472557171 to book or for more details. Hope to see you there! Deepa [email protected] www.deepaliving.com 07472557171

Hello everyone, I would just like to announce the new later time for this class is 6.45pm-8pm. The 2nd class is still at 8.15-9.30pm. Tonight we'll be working on strengthening and opening the hips. I hope you can come and try this practice out. Email me if you are interested. Best wishes Deepa 07472557171 www.deepaliving.com [email protected]

Looking forward to this open morning at Goose Green Clinic! Come along and try a class or a treatment and see what we have to offer.

Thursday evenings, 6-7.15pm & 8.15-9.30pm. Forrest Yoga (developed by Ana Forrest) is great for everyone including and especially those who have sedentary repetitive-task jobs (i.e. lots of sitting and typing). It is also brilliant for runners and repetitive-stress injuries. Asanas are designed to help you release tension in your neck, unlock your shoulders, decompress your lower back and bring awareness to your hands and feet. There is an emphasis on strength as well as therapeutic release. Overall Forrest Yoga is a great complement for any physical activity and suits anybody who is looking to reduce stress, breathe more fully, and have a greater sense of freedom in their bodies and lives. This class is open to all including beginners who are willing to feel challenged. Please text/call/email me to book your space or ask any further questions! Newcomers pay ?5 for their first class, after which classes are ?12 drop-in or ?10 if one or more classes are paid for in advance. Best wishes, Deepa 07472557171 [email protected] www.deepaliving.com

Thursday evenings, 6-7.15pm & 8.15-9.30pm. Forrest Yoga (developed by Ana Forrest) is great for everyone including and especially those who have sedentary repetitive-task jobs (i.e. lots of sitting and typing). It is also brilliant for runners and repetitive-stress injuries. Asanas are designed to help you release tension in your neck, unlock your shoulders, decompress your lower back and bring awareness to your hands and feet. There is an emphasis on strength as well as therapeutic release. Overall Forrest Yoga is a great complement for any physical activity and suits anybody who is looking to reduce stress, breathe more fully, and have a greater sense of freedom in their bodies and lives. This class is open to all including beginners who are willing to feel challenged. Please text/call/email me to book your space or ask any further questions! Newcomers pay ?5 for their first class, after which classes are ?12 drop-in or ?10 if one or more classes are paid for in advance. Best wishes, Deepa 07472557171 [email protected] www.deepaliving.com

Hi everyone, I offer pregnancy massage and reflexology at the Goose Green Clinic - www.goosegreenclinic.net I also offer home visits. I am a highly trained massage therapist - please take a look at my website to find out more about me: www.deepaliving.com. If you or a pregnant lady you know is suffering from back pain, hip and pelvis pain, neck and shoulder pain, carpal tunnel, swollen ankles and feet, stress, anxiety please contact me on the number or email below. I also do postnatal care which is a fantastic support for new mums. Gift Vouchers available. Thanks for reading! Deepa 07472557171 [email protected] www.deepaliving.com

Hi all, I would like to introduce myself and my services to the East Dulwich Forum. I am an advanced clinical massage therapist working at ESPH (116 Lordship Lane, SE22 8HD). I also offer home visits and work from my treatment room in Beckenham. I offer bespoke pregnancy massage and reflexology and have a special interest in working with people with chronic pain and injury using deep, effective techniques from the East and West, including fascial release, soft tissue release, trigger point therapy, stretching, limb and joint mobilisation, hot stones and meridian massage. I have worked as a complementary therapist in Oncology Care for Guy's & St Thomas' Hospital. I have worked with people from all walks of life and have trained with leading practitioners in their fields. As a Forrest Yoga teacher, my treatments focus on improving body awareness, and creating more space and freedom in the body. My clients find pregnancy massage not only deeply relaxing but they also feel great relief from lower back and hip pain, neck and shoulder pain, carpal tunnel syndrome and water retention. Pregnancy reflexology can be very helpful for women with pelvic girdle pain, lower back pain, sciatica, stress and anxiety, lack of sleep and swollen ankles and feet. It can be very supportive for women towards the end of their pregnancy in preparation for labour. Gift Vouchers available. Best wishes, Deepa www.deepaliving.com 07472557171