Tummy Training for Mums - February Workshop

By ehphysio
February 20, 2015 in What's on in East Dulwich

Recommended Posts

ehphysio

Posted February 20, 2015

- Share

Posted February 20, 2015

The last few spaces remain for this months 'Tummy Training for Mums' workshop so don't miss out and book up now !!

Tummy Training for Mums is a detailed post natal workshop performed by a Specialist Women?s Health Physiotherapist and Pilates Instructor that is recommended for all women following childbirth (at least 6 weeks post natal).

Most women after having a baby have either a weakness in their tummy muscles or pelvic floor which can result in back pain, pelvic pain and bladder and bowel weakness, this workshop can help you take control in addressing these issues.

Tummy Training for Mums is a 1.5 hour advice and practical workshop providing:

? Professional advice on rectus diastasis gapping (tummy gapping), pelvic floor recruitment and postural changes

? Advice and practical sessions on safe exercises as well as the best post natal exercises to address posture

? Practical self assessment of your rectus diastasis (tummy gap)

? Practical self assessment of your core tummy muscle strength

Cost : ?20

When: February 26th 1.30pm - 3pm

Location: Fusion leisure Centre, 2b Crystal Palace Road, East Dulwich, SE22 9HB

For details or to book a place please contact [email protected]

Link to comment

https://www.eastdulwichforum.co.uk/topic/54669-tummy-training-for-mums-february-workshop/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Police appeal: Monday, 25 August – Assault between the junction of Lordship Lane and Chesterfield Grove at around 16:45hrs
  
  By jazzer · Posted 5 hours ago
  
  Disagree. Where are the police when you need them? People want a police presence, they want to feel reassured by seeing them do what the word suggests, policing, so go catch some bad guys, arrest, charge and get the CPS to prosecute with the evidence to enable this to happen. Stabbing and shootings are so common place they no longer even get reported in the public domain. How many crimes don't get solved? Rather case closed and forgotten. The number of low to high level crimes which remain unsolved is staggering. The criminal fraternity know this, they know they won't get caught so they just carry on. Biggest crimes which affect most people, probably are phone and car theft, both are prolific and what do the police do, diddly squat. zilch, nothing, provide a crime reference number and the case is closed. Not good enough, not by a country mile. Met Engage? I don't think so.
- Police appeal: Monday, 25 August – Assault between the junction of Lordship Lane and Chesterfield Grove at around 16:45hrs
  
  By malumbu · Posted 6 hours ago
  
  https://www.standard.co.uk/news/london/violent-crime-plunges-london-homicide-rate-b1247078.html Worth doing a little checking before making assumptions about violent crimes. Recent data suggests a drop in violent crime. Gang violence will make a significant contribution to the numbers. You are unlikely to be attacked by a stranger
- Fireworks
  
  By PeckhamNicola · Posted 7 hours ago
  
  Unfortunately there are plenty of shops which don't care and will sell vapes, alcohol and weed to minors, I'm sure they won't care about selling them fireworks. Or the kids nick them.
- Fireworks
  
  By HeadNun · Posted 7 hours ago
  
  It’s getting a bit annoying. We’ve a nervous dog who trembles when they go off. I know to expect it around Halloween and Diwali but it seems to be happening more through the year.

Sign In