Urban Retreat Day

[nobleyoga]

One day urban yoga retreat in Dulwich on Saturday 21st March 2015

I am delighted to be running a Urban Retreat Day. I will have an array of fun and frolics on the day to keep you centred and relaxed on your day retreat.

We have planned a varied schedule to keep you captivated and entertained.

Programme:

The Day will start with a Vinyasana flow sequence to get everyone warmed up and into the spirit of the day.

There will be an introduction to Headstand workshop which will be fun.

We will also have experienced Therapists offering tasters of the best in holistic therapies. Exploring natural ways for the body to heal.

A lovely light lunch will also be provided.

A change to delve deeper into your practice, techniques for dealing with stress, get introduced to meditation and pranayama.

We will finish with a restorative yoga class and meditation.

Places are booking up quickly and we are only taking a limited number of people, so book early to avoid disappointment.

The Urban Retreat is open to everyone regardless of your experience. It's a wonderful day of healing and rejuvenation for everyone. Come along and have fun and be inspired.

To book or find out more call email me on [email protected].