Pregnancy Pilates

By pilatesform
March 6, 2015 in What's on in East Dulwich

Recommended Posts

pilatesform

Posted March 6, 2015

- Share

Posted March 6, 2015

I am an experienced Body Control Pilates instructor with specialist training for teaching during and the post pregnancy period.

Pilates in pregnancy is a safe, effective and beneficial form of exercise. These small group classes are suitable from your second trimester and include exercises to help improve pelvic floor function, pelvic stability and good posture whilst aiming to also help release areas of tension with mobilising, stretching and relaxation.

The small classes (max 12),are also an opportunity to meet other mums-to=be!

Tuesdays - 8.15pm

Goose Green SE22

Please email [email protected] for further information - booking required.

Member of Guild of Pregnancy & Post Natal Exercise Instructors

REP's Advanced Level Instructor

Member of The Body Control Pilates Association

Link to comment

https://www.eastdulwichforum.co.uk/topic/55175-pregnancy-pilates/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- EDF Football Predictor ...
  
  By diable rouge · Posted 58 minutes ago
  
  Week 5 points... Week 5 table...
- Clapham to Dulwich Advice
  
  By Earl Aelfheah · Posted 1 hour ago
  
  Between Herne Hill and North Dulwich gives you good options for transport. You have the line into London Bridge, trains to Victoria and the Thameslink into City Thameslink. Plus it's not too far from Brixton tube.
- Ear piercing for 10 year old
  
  By beansprout · Posted 1 hour ago
  
  Wow - will do as you say - just find it extraordinary one needs to post something so trivial as this on forum - each to their own. Been a%member for a long time and know the-forum well - bought sold, given things way, had hubs and offered advice…
- Ear piercing for 10 year old
  
  By Vik · Posted 2 hours ago
  
  You do know that this post is the reason that forums exist? So that people can ask for help, advice etc. I'm not sure what "...daughter of mothers" means but if you mean friends, not everyone has friends, or is confident enough to ask other mums at the school. Oh and you it's nothing to do with your age - be kind, be helpful or if you can't, leave it to someone who can.

Sign In