Zen yoga - Hatha with a Zen flavour Wed mornings 09:30-10:30 in Camberwell

[westmoquette]

This class is designed to wake you up and prepare you for the day ahead. We will explore a variety of flow routines to help you become aware of any blockages, restrictions, or limitations in our mind-body, and start softening and unblocking these. My classes have a strong emphasis on strengthening and flexing the spine, allowing our body and limbs to function more optimally.

The practice will leave you feeling refreshed and recharged ready for the day.

At the ZenYoga studio on Camberwell Grove SE5 8RE (www.zenyoga.org.uk)

Drop-in price ?10

All welcome.

[westmoquette]

Come along this Wednesday. No need to book, just drop in.

[westmoquette]

Next class is tomorrow morning... No need to book, just drop in.

Hope to see you there!

[westmoquette]

?Our practice is to delight the life force within you? ? Masahiro Oki (Zen Yoga teacher in Japan)

[westmoquette]

Join me! No need to book, just come along.