Jump to content

Women's bootcamp - Dulwich Park 9:30am Mon, Wed, Fri


BodyFit

Recommended Posts

*BOOTCAMP - MONDAY, WEDNESDAY, FRIDAY - DULWICH PARK 9:30am


If you are looking to get fit in a fun and challenging way amongst like minded women then bootcamp will be for you.

We have been running for 5 years and have trained many women in all shapes and sizes and for all kinds of reasons!


Come and find out why we are the most successful bootcamp in the area.


* Increase fitness levels

* Become leaner/Burn Body fat

* Become stronger/build lean muscle

* Increase cardio fitness

* Build core strength and improve your balance

* Increase flexibility

* Learn new training techniques such as kettlebells, resistence bands, Bulgarian bag training, resistence training with body bars.

* Make new friends!

* Train outside on the grass


We are baby and dog friendly too so you can bring them along with you. We currently have 3 babies at bootcamp while their mums have a workout.


Sessions are held by the Francis Peak Building on the grass. If its muddy and wet we use the tennis courts.

We meet at the car park.


Your first session is completely free! Just use the code TASTE01 when signing in.

Sessions are ?9 or ?50 for unlimited sessions.


Click on the link to sign in: http://www.bodyfittrainingsolutions.com/page11.htm

  • 2 months later...

Hi all,


Just to let you know if you are looking for a great workout and you have a push chair in towe you can always come to Bodyfit Bootcamp Mondays, Wednesdays, Fridays 9:30am.


We have a great group of hard working ladies and around 6 babies in prams so you will be in good company.


Take the sessions at your own pace and become fitter, stronger and leaner in just a couple of weeks!


Your first session is free! Just reply to this thread and I will send you a discount code to use when you sign in.


Hope to see you soon,


Lauren


[email protected]

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • What is it that makes Waitrose so special! Admittedly I have shopped a couple of times in the Orpington and Beckenham one - sometimes buying food which I cannot get else where. Their 'basic range' is not bad. Price for price and quality - M & S.
    • Sometimes a shed or other installation has to have written approval from the freeholder i.e. Southwark, Southwark has (or did have) a Leaseholder Association.   Could also come under Anti Social Behaviour Unit.
    • Love Dulwich is great but has a large step in front. We have only been weekdays at Lunch time. Maria's next to Picture House is disabled friendly. Also can reserve table in advance. We did a Sunday lunch catch up with family - there were 8 of us.
    • Hi, Thinking about  going with some friends and was just wondering if folk might like to report back please. Most importantly sound level when busy & is it disabled friendly.  Thinking on a Sunday lunchtime but don’t want a busy busy environment or loud chatter - a couple of friends could not cope. Time can be flexible, if that helps - say 2 ish to avoid above.. Thanks…      
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...