Women's bootcamp - Dulwich Park 9:30am Mon, Wed, Fri

[BodyFit]

*BOOTCAMP - MONDAY, WEDNESDAY, FRIDAY - DULWICH PARK 9:30am

If you are looking to get fit in a fun and challenging way amongst like minded women then bootcamp will be for you.

We have been running for 5 years and have trained many women in all shapes and sizes and for all kinds of reasons!

Come and find out why we are the most successful bootcamp in the area.

* Increase fitness levels

* Become leaner/Burn Body fat

* Become stronger/build lean muscle

* Increase cardio fitness

* Build core strength and improve your balance

* Increase flexibility

* Learn new training techniques such as kettlebells, resistence bands, Bulgarian bag training, resistence training with body bars.

* Make new friends!

* Train outside on the grass

We are baby and dog friendly too so you can bring them along with you. We currently have 3 babies at bootcamp while their mums have a workout.

Sessions are held by the Francis Peak Building on the grass. If its muddy and wet we use the tennis courts.

We meet at the car park.

Your first session is completely free! Just use the code TASTE01 when signing in.

Sessions are ?9 or ?50 for unlimited sessions.

Click on the link to sign in: http://www.bodyfittrainingsolutions.com/page11.htm

[BodyFit]

Hi all,

Just to let you know if you are looking for a great workout and you have a push chair in towe you can always come to Bodyfit Bootcamp Mondays, Wednesdays, Fridays 9:30am.

We have a great group of hard working ladies and around 6 babies in prams so you will be in good company.

Take the sessions at your own pace and become fitter, stronger and leaner in just a couple of weeks!

Your first session is free! Just reply to this thread and I will send you a discount code to use when you sign in.

Hope to see you soon,

Lauren

[email protected]