6-week "Introduction to Zen Yoga" course starting Tuesday 12th May Camberwell

[westmoquette]

This six-week course run by experienced yoga teacher Mark Westmoquette will introduce you to the basic principles of zen yoga practice. It is suitable for those completely new to yoga or any physical work, and may also be of benefit to more practised yogis who wish to deepen and further their knowledge and understanding of yoga.

Starting Tuesday 12th May 19:15-20:15, at the ZenYoga studio in Camberwell.

Places still available. Cost ?50.

For more info and to book visit http://www.youruniverseyoga.co.uk/introduction-to-zen-yoga-course.html

Through the course you will develop your awareness, confidence, and precision in your movement, together with an embodied understanding of the principles and philosophies that underlie zen yoga. We will explore a variety of movement and posture work, including some of the more traditional yoga asanas (and some less traditional). We will also do plenty of partner work, breathing practices, and slowly introduce the practices of meditation and mindfulness.