Jump to content

Piloxing Classes in SE22, SE21 & SE24


Recommended Posts

PILOXING uniquely blends the power, speed and agility of boxing with the sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. Weighted gloves are used to add extra resistance to the workout maximising cardiovascular health and toning the arms. The class consists of a 45 minute choreographed routine made up of boxing, Pilates and dance blocks. This is followed by 15 minutes of floorwork and cooldown. I guarantee this workout will challenge and energise you whatever your current fitness may be. Don?t be put off by the silly name!


Classes are all drop in (no need to book) and cost ?8

Tuesdays 9.30-10.30 @ Grafton Dance School, 7 Village Way SE21 7AW

Thursdays 9.30-10.30am @ Grafton Dance School, 7 Village Way SE21 7AW

Fridays 9.30-10.30am Honour Oak Baptist Church, Forest Hill Road, SE22 0SG

Saturdays 9-10am The Charter School, Red Post Hill, SE24 9JH


Contact me for further information [email protected] or 07882777287 or have a look at my website:

www.amylamontfitness.com

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Another recommendation for Niko who identified a leak in my lavatory and sorted it.  Helpful and good to deal with.
    • The SSRS app (Safer seas and rivers service), is worth downloading. It gives you real time updates on water safety / sewage discharges. It's pretty eye opening / alarming, how regularly areas are not safe, but reassuring when you do get the 'all clear'. 
    • The programme was brilliant and makes me wary now of sea paddling as so many areas affected. My daughter was working at a bank when privatisation of utility companies were floated. Bank advised its staff that only x number of shares could be purchased by individuals as Government rules at that time. She reported that certain people were seeking double and triple shares. Bank told her to ignore the guidelines as those customers had thousands of pounds in the bank. She was so disgusted at the banks attitude she handed in her notice, She decided that the financial world was too corrupt. Two degrees later - she now works in the NHS as an OT in mental health unit. 
    • Out of the corner of my eye I thought I saw a white (?cabbage white?) butterfly. It's awfully early, isn't it? 
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...