PID Posted May 7, 2015 Share Posted May 7, 2015 New classes this summerSmall group specialist Pilates courses for spinal strength/mobility, dynamic core stability, muscular tension management, stress reduction, or just for lifeNot sure if pilates is for you? Or need to refresh the basics?Pilates taster - Tuesdays at 10.30am ?- 3 weeks from June 09Introduction to pilates, Learn or refresh the basics of the method and effective exercises to improve movement, strength and flexibilityHealthy Back Class - Wednesday at 6.30pm -?3 weeks from?June 03 2015 This is a specialist small group introductory course for people with non acute back problems. Please note this is not suitable for people in acute pain without an individual assessment or before 6 weeks post surgery. Pilates for health - Friday ?9.30am ?- 6 weeks from?June 19Gentle, restorative slower paced smaller beginners?class designed for people who need to manage stress or need a gentler approach due to ill health or injuries. Venue for all classes - St Barnabas Church Dulwich Village SE21 8SYFull details and easy secure online booking - http://www.pilatesindulwich.co.uk/book-a-course.htmlQuestion? Call or email 07800 764 829 [email protected]Pilates classes all levels beginners - advanced Group mat classes l Individual tuition l Back care classes l Clinical injury rehabilitation l Bespoke small group or semi private classesPilates in Dulwich is celebrating 15 years in the heart of Dulwich? Link to comment https://www.eastdulwichforum.co.uk/topic/58287-small-group-specialist-pilates-classes/ Share on other sites More sharing options...
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