Jump to content

Pregnancy Pilates Classes - Tuesday evenings


Recommended Posts

Hi


I am an experienced Body Control Pilates instructor with specialist training for teaching both during and post pregnancy.


It is important to adapt the type and position of exercises during pregnancy; Pilates in pregnancy is a safe, effective and beneficial form of exercise. These small group classes are suitable from your second trimester and include exercises to help improve pelvic floor function, pelvic stability, good posture whilst aiming to also help release areas of tension with mobilising, stretching and time for relaxation.


The small classes (max 12),are also an opportunity to meet other mums-to-be!


Tuesdays - 8.15pm - SE22 - next six week block of classes starts on 9 June or drop-in available, subject to availability.


Please email [email protected] for further information - booking required.


Member of Guild of Pregnancy & Post Natal Exercise Instructors

REP's Advanced Level Instructor

Member of The Body Control Pilates Association

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • What is it that makes Waitrose so special! Admittedly I have shopped a couple of times in the Orpington and Beckenham one - sometimes buying food which I cannot get else where. Their 'basic range' is not bad. Price for price and quality - M & S.
    • Sometimes a shed or other installation has to have written approval from the freeholder i.e. Southwark, Southwark has (or did have) a Leaseholder Association.   Could also come under Anti Social Behaviour Unit.
    • Love Dulwich is great but has a large step in front. We have only been weekdays at Lunch time. Maria's next to Picture House is disabled friendly. Also can reserve table in advance. We did a Sunday lunch catch up with family - there were 8 of us.
    • Hi, Thinking about  going with some friends and was just wondering if folk might like to report back please. Most importantly sound level when busy & is it disabled friendly.  Thinking on a Sunday lunchtime but don’t want a busy busy environment or loud chatter - a couple of friends could not cope. Time can be flexible, if that helps - say 2 ish to avoid above.. Thanks…      
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...