Viniyoga workshop Sat 6th June at Zen Yoga, Camberwell. 10am to 4.30pm. Yoga and The Mind.

[jevans238]

I am attaching details of a yoga workshop with Janet Evans and Geoff Farrer at The Zen Yoga Centre,2D Camberwell Grove, SE5 8RE on Saturday June 6th 2015 from 10am to 4.30pm THERE ARE 2 REMAINING SPACES

The theme comes from the teachings of the Yoga Sutra of Patanjali, YOGA AND THE MIND.

Patanjali lists various activities of mind and states the aim of yoga as the ability to direct the mind towards an object and sustain focus in that direction without any distractions.

In this workshop we shall explore ideas relating to Yoga and the Mind and look at ways to bring the mind away from distraction and into a state of attention. This will involve the integration of body, breath and mind in several themed practices. We shall also consider important yoga ideas around practice and cultivating an attitude of dispassion.

The day will consist of three practices and will be interspersed with presentations and discussions on the above ideas.

The cost is ?50 payable into account 00115772 sort 110484 name JE Evans. This includes handouts and refreshments. Mats and cushions etc will be provided.

Please contact me if you would like to book a place or have any questions or queries.

Janet

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