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Circuit & abs fitness class at the Bussey building every Tuesday 7-8 pm, ?6


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Circuit & abs fitness class at the Bussey building with Daniel Walters

REPs L3 Personal Trainer & 3rd Dan Senior Taekwondo Instructor


Every Tuesday 7-8 pm, ?6


The Bussey Building

Unit D1.1

133 Copeland road

Peckham Rye

SE15 4ST



A very dynamic & enjoyable session perfect for raising cardiovascular fitness and muscular endurance. Suitable for all ability levels, as session intensity is set by the participants.


Benefits of Circuit training classes:

Burn fat

Increase metabolism

Raise fitness

Tone Abs

Strengthen muscle

Improve endurance

Motivational

Plenty of different stations to push the whole body




Shakira 07988 060 133

Daniel 07854 021 311

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