Jump to content

Fitsteps-StrictlyComeDancing workout taken by Moulin Rouge Dancer. St.Barnabas Hall&DulwichFusionGym


Recommended Posts

Fitsteps


Taught by Professional Moulin Rouge dancer, Alice Tatton-Brown.


Brand new fun & sexy dance fitness programme from the dancers of 'Strictly Come Dancing'.




Routines include basic steps from a number of dance styles such as, Samba, Rumba, Waltz, Jive & many more. A fantastic way to burn calories & tone up.


Fitness that's 'Strictly' fun!


Come along & enjoy an hours class to great music that will get you pumped for a fabulous workout.



For further information contact;


[email protected]

Or

07760 160 837

Classes Starting This Week!!!



Tuesdays & Thursdays

7pm-8pm


St Barnabas Parish Hall

23 Dulwich Village

SE21 7BT

(Entry via side door, directly opposite Audi)


Tuesday's from 7th July

Dulwich Fusion Gym

1.30-2.30pm


Same Time, Same location every week. ?8


More to be added soon with day classes on their way.



Any questions please get in touch;


Email: [email protected]


Call/Text: 07760 160837


Look forward to seeing you all soon :)

Alice

I would really recommend this class, great way of getting your heart rate up and burning some calories and toning up without feeling like you're "exercising" - the hour class tonight flew by.


Don't worry if you're not a dancer either - I couldn't get my feet to do some of the steps but it was still a giggle - Alice is a great dancer but very encouraging to those of us who aren't so gifted.

Hi all,


https://www.facebook.com/Alicefitstepsclasses


Has been lovely to meet some of you for class over the last week, hope to see some new faces from Tuesday.

This is my Facebook page attached.


See you soon,

Alice

Hi All,


At North Cross Road Market today in East Dulwich and Herne Hill farmers market tomorrow.


Please come and say hi if you would like any information about classes or even just a chat!


Great to have spoken to lots of you today..I will get to work on some of your suggestions for new locations.


Enjoy the sunshine :)


Alice

  • 2 weeks later...
  • 2 weeks later...
  • 2 weeks later...

Hi,


Yes I am adding a new morning class to te Timetable to be ready from

August. I currently have a Tuesday day at 13:30-14:30 but would like

To add another day time class at this time aswell in the week.


If you would like any more information, then just send me an email at;

[email protected]

I hope that you are enjoying the Summer!!!

Just a quick note to let you know that classes at St Barnabas Parish Hall, will be closed for August. As the facility isn't open durning this month.


**This Thursday- 30th July will be the last evening class AT THIS LOCATION for a month!!!!! **


However, there will be an evening class still available at Herne Hill, this is to start in August. More details of this to come. Aswell as a Wednesday day class 10.30-11.30 and a Friday day Class 10-11.

There is also a Tuesday day class at East Dulwich Fusion Gym, 13.30-14.30 and I am hoping to start an evening class here or in the area aswell.

I am also looking at a location in West Dulwich,Forest Hill,Honor Oak and Crystal Palace. Please get in touch with times,days and locations that you may find more convenient for you as I will try and make a larger Timetable.


Thank-you and I look forward to seeing you on Thursday!


Alice :)

New Classes Added to Timetable


Tuesday Evenings 19:00-20:00


Wednesday Day 10:30-11:30


Friday Day 10:00-11:00


@280 Milkwood Road, Herne Hill


[email protected]

Or

07760 160837


See you soon!

Alice :)

  • 3 weeks later...

Hi All


A little update as the Fitsteps timetable has seen some changes recently.


Classes are now under way at Fison Fitness in Herne Hill (found in the rail arches at 280 Milkwood Road ?opposite Sainsburys). A brand new studio with fantastic facilities & a really nice space for your workout. Walk ins or advanced bookings are welcome. I can be contacted directly through the EDF forums or:



[email protected]



Mobile: 07760 160 837



www.facebook.com/alicefitstepsclasses


St Barnabas Hall will return to the timetable every Thursday evening from September 10th.


Sessions have been a lot of fun & it was great to get some of you doing the Can Can whilst I have been covering some classes in the area!


Thank you all for the lovely messages & suggestions you have made. Your feedback is invaluable. A number of people have asked for a showgirl class (likely a 6 week workshop) & adult tap classes which I hope to introduce soon. For more information, as ever, don?t hesitate to drop me a message.


Some of us have been for coffees/a glass of wine after class which I?m hoping more people will like to join in with!


Finally, I will be on holiday from 29th August to 6th inclusive, so I?m afraid there will be no classes during this time. Normal Timetable will resume on 8th September (Tuesday's Afternoon class at East Dulwich Fusion 13:30-14:30).


Look forward to more faces old & new!

  • 2 weeks later...

Last weeks classes were great after a week off on holiday!

Now that September is here and our busy schedules start to settle

Down, why not come along and try a great, fun, sweat fest of a class

To get you through the summer Blues!


Timetable is above and first class this week is tomorrow day

13.30-14.30 at Fusion gym, East Dulwich!


Any further questions or information please get in touch;

[email protected]

Or 07760 160837

Thanks,

Alice :)

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Yes, because of course there were no violent robberies in the olden days. Pretty much no crime happened at all I believe through the entire Victorian era.
    • Hi all, Im a Southwark council leaseholder and live downstairs in a ground floor flat, there is one flat above me, it's a house with individual front doors leading from the street into the shared pathway. My neighbour told me he has had a ring doorbell installed, no discussion as to how I would feel being on camera everytime I go in and out or in my front garden. I was told it's only for deliveries and doesn't record and only activates when pressed, however I don't know this and I feel really uncomfortable everytime I'm out in garden or on doorstep talking to people. Everytime I walk in/out, it lights up and in the eve it has a  infra red  light. Now I've read up that as he said its only for deliveries, he could set it so it only activates when pressed, however it activates with its motion sensor. Had he said to me about getting it installed, I could have had the opportunity to ask about it recording etc but nothing except it's being installed and when I arrived home it was there. I don't like being horrible to people however I feel I have not been considered in his decision and I feel very uncomfortable as, some times I have to stand on doorstep to get signal for my mobile and I really don't like the idea of being watched and listened to. Has anyone got any advice as I'm beginning to get angry as I've asked about it once and was told it only activates when pressed. I believe this is not true. I know southwark council say you need to ask permission to make sure the neighbours are OK with it, I don't really want to go down that road but I don't know how to approach the subject again. They also put a shed approx 3 foot from my back room window, these places are built so my window faces their rear garden and there upstairs window  faces mine. They said it's there temporarily, that was over a year ago and it does affect the light, plus I'm hoping to sell up soon and the view from window is mainly a dark brown shed. When I've mentioned this, I was told they have no where else to put it, whereas originally they said its only temporary, Also the floorboards above are bare and I get woke early morning and at night, the thudding is so bad my light shakes and window rattles, so I mentioned this and asked if they have rugs, I was told when they get the boards re sanded they will get rugs, I should have asked if they could get rugs and just take them up when boards being done, which I would have done had it been me living above someone, their attitude was I can just put up with it until they are ready. so they had the floor boards done, and the workmen was hammering screws, yes screws, in the floorboards, I spoke to workmen to ask how much longer and they said yes, are using screws to make less noise! I could hear the cordless screwdriver, not an issue but for every screw there were at least 8 whacks, the owners had gone out to avoid the noise  so I  spoke to workmen as the noise was unbearable, the sanding, not an issue at all, people need to get things done to their home and I'm fine that on occasions there will be temporary noise. now I have a nice crack on my bedroom ceiling, I mentioned this to owner but no response, he said there were alot of loose floorboards and it will be much better now, not so noisy, as though I don't know the difference between squeaking floor boards and thudding, and nothing was mentioned re the crack or that they now have rugs, which if it were me, I'd be trying to resolve the issue so we can get on with feeling happy in our homes. so I'm feeling it's a total lack of consideration. these places are old and Edwardian and I've lived here over 40 years, had 4 different neighbours and it's only now the noise of thudding is really bad and the people before had floorboards but nothing like this. As you can probably tell I'm really wound up and I don't want to end up exploding at them, I've always got on with neighbours and always said if there's a problem with my dog, pls let me know, always tell me, however I feel it's got to the point where I say something and I'm fobbed off. I know I should tell them but I'm angry, perhaps I should write them a letter. Any suggestions greatly appreciated and thank you for reading my rant. 
    • Sadly, the price we now all pay for becoming a soft apologetic society.
    • Exactly the same thing happened to me a few years back; they were after my Brompton. Luckily there were only 3 of them so I managed to get away and got a woman to call the police, then they backed off, but not after having hit me in the back of the head first. Police said next time just give them what they want, but I sure as hell wasn't just going to hand over my bike to them!
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...