Tummy Training for Mums Workshop - Sat 4th July

[ehphysio]

Concerned about your tummy gap, want to get back to exercise after having a baby, suffer from symptoms of pelvic floor muscle weakness such as urinary incontinence or pelvic organ prolapse? If so then this workshop is ideal for you:

Tummy Training for Mums is a 1.5hr workshop is performed by a Specialist Women?s Health Physiotherapist (MCSP HPC) and Pilates Instructor (PilatesForm) and is suitable for women of all ages, it includes:

? Professional advice on pelvic floor muscles.

? Exercises to aid the prevention and/or management of urinary incontinence and pelvic organ prolapse.

? Advice and practical self-assessment of the rectus diastasis abdominis (tummy gap).

? Top tips to help prevent and/or manage a tummy gap.

? Practical self-assessment of your core abdominal muscles.

? Advice and practical sessions addressing core muscle strengthening, posture correction and return to higher level activities.

When: July 4th 2015 3pm ? 4.30pm

Where: Dulwich Leisure Centre, 2b Crystal Palace Road, East Dulwich, SE22 9HB

Cost : ?20

For further info please email [email protected]