Piloxing Knockout Class Launch 23rd July 2015

By amylamontfitness
July 3, 2015 in The Family Room Classifieds

Recommended Posts

amylamontfitness

Posted July 3, 2015

- Share

Posted July 3, 2015

Piloxing Knockout is the latest release from the Piloxing brand. This killer workout will not only test your endurance to the max, but will push your physical abilities to their limits. A high-intensity, plyometric, functional core-centric program will take your fitness to a new level.

During this 45 minute power workout, the Instructor will guide you through six rounds, each consisting of one 3 minute base and a 2 minute drill. Each base takes participants through a novel, innovative way of performing high intensity, core strengthening exercises influenced by boxing, functional training, cardio and plyometrics.

If you like the sound of this, check out the Piloxing Knockout promo on YouTube. If you have any questions relating to the class please get in touch.

Classes are all drop in (no need to book) and cost ?8

This class starts on Thursday 23rd July at The Charter School, Red Post Hill, SE24 9JH. Please look at my website for full details of my summer class schedule.

Contact me for further information [email protected] or 07882777287 or have a look at my website:

www.amylamontfitness.com

Link to comment

https://www.eastdulwichforum.co.uk/topic/64939-piloxing-knockout-class-launch-23rd-july-2015/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Lost cat
  
  By TWB Cat Sitter · Posted 43 minutes ago
  
  Hi, Have you been letting her out the front door onto the street or would this be a first & therefore unfamiliar with the area? Does she respond to a name & is she spayed & microchipped? Our team carry scanners on our daily routes & will of course be looking our for her. I hope you are reunited with her soon. If not already, notify your street & surrounding streets (find out if they have Whatsapp groups) Dox will print & deliver free missing posters https://www.doxdirect.com/help/free-missing-pet-posters/ Call her at dusk & dawn when street & foot traffic is at its lowest. Twb x
- Niko the Plumber.
  
  By At_s · Posted 1 hour ago
  
  A slightly delayed review but another one to echo Niko's praises. I had an issue with a cistern that needed replacing and Niko was attentive and did a great job. He was very diligent, explained what he was doing and fixed issues from a previous plumber's work. I will definitely ask for his help again if I have any issues in the future.
- Pressure cooker wanted
  
  By Tosca · Posted 2 hours ago
  
  In good condition. The seal should be intact. Thanks
- JP Plastering - John McCann - Recommended Plasterer
  
  By steveboro · Posted 3 hours ago
  
  Used John to plaster the hallway ceiling in my house, he arrived on time and did the job to a very high standard. He tidied up after himself (my wife was super impressed) . The price was as agreed and I could not recommend John enough. I would 100% use his skills again.

Sign In