Morning Yoga for Mums and Dads - starting September

[H4]

Need to look after yourself a little more?

I am an experienced yoga teacher and am setting up a new classes from September and look forward to welcoming some new students.

I teach gentle (Sivananda) yoga - a combination of breathing exercises as well as asanas (yoga positions) and relaxation. I have plenty of experience teaching pregnancy and post-pregnancy classes, as well as one-to-one classes adapting yoga to different bodies - My classes are small (same group, every week), friendly and adapted to the needs of those attending (frazzled parents, stiff backs, sore shoulders and necks... cyclists legs) while offering a full session for both body, mind and breath.

I teach from my quiet, comfortable home studio and for groups of up to 4 students. I am based at the end of Peckham Rye, near the Rye Pub.

Mats and blankets etc provided (so you can come straight from school/nursery drop off, or leave for wherever without carrying your mat!)

I have spaces on Monday and Wednesday morning classes at present, 9.30am-10.45am

(I also have spaces for 1-2-1 classes if that would suit you better)

Pm me for more information or a chat on the phone and to book in for one of the taster sessions I will be hosting in September.

Harriet

[H4]

I still have room for one or two on Monday and possibly Wednesday mornings, if anyone would like to join us.

Do get in touch if you have any questions!